11.05.2016

W.O.D. 11.6.16



United States Marine Corps Pfc. Anthony “TJ” Antell Jr., 35, of Arlington, Texas, died May 2, 2016, from a gunshot wound when he tried to disarm a gunman at a local Walgreens. Antell was the owner of CrossFit Abattoir. He is survived by his wife, Crystal; sons, Hayden and Liam; daughter, Rilee; and many other friends and family. 

"Partner" T.J. 


For time:
135/185-lb. bench presses, 10 reps 
10 strict pull-ups
95/135-lb. thrusters, max set

Repeat the triplet until you have completed 100 reps of the thruster. You will work in teams of two. One athlete working at a time.


Community Notes:
All classes, TODAY, 11/6, will be held in the Annex, 110C DeKalb, meet and park there.

Quote:
“It’s hard to beat a person who never gives up.” “Heroes get remembered, but legends never die.” 
–Babe Ruth

1 comment:

Giulia Umile said...

9am
Meggan 75/55/bnd
Lizzie 65/55/bnd
18:17

Mike Sant 95/75
Ellie 75/65/bnd
16:33

Ezra 65/55/bnd
Theresa 85/75/bnd
18:32

10am
Jen 65/45/bnd
Alone 95-85/85
27:23

Ben 125/35 db press
Lindsey 75/65/bnd
25:14

Ashley
Danielle
80/75/bnd
19:33

Phani 95/75/bnd
Cline 115
29:42

giulz