11.12.2016

W.O.D. 11.13.16

AMRAP in 15 Minutes:
30 Burpee Box Jump Overs
60 Shoulder to Overhead (75/115#)
90 Med-ball Cleans (14/20#)

Community Notes:
FREE OPEN GYM today from 11:00AM until 12:30PM

Quote:
“Walk as if you are kissing the Earth with your feet.”
 ― Thich Nhat Hanh

1 comment:

Giulia Umile said...

Lizzie 160 (45#, 12MB)
Joe M 145 (75#)
Edwin 122 (RX)
Bryan S 130 (55#, 14MB)
Esra 91 (55#)

Phani 129 (65#, 14MB)
Brian 142 (95#, 20")
Take Two Edwin 145 (95#, 20")
Noel 161 (65#, 20", 14MB)
David 1+5 (RX)