11.07.2016

W.O.D. 11.8.16


AMRAP in 12 Minutes:
21 Kettlebell Swings 35/53#
15 Toes to Bar
9 Handstand Push-ups

Community Notes: 
 Wednesday, 11/9, join Shawna for a FREE Mobility Class at 5:30pm in the Annex Upstairs. On Thursday, 11/10 join Dr.Turner for "Myth Busters", he will be giving a FREE lecture and answering questions about health and wellness at 6:30pm.

Quote:
“A wise man understands, an intelligent man knows, but a fool pretends to know.” 
 ― Debasish Mridha

10 comments:

Jenna Kenny said...

6am
Mark 4+21 (35kb,25press,KR)
Manisha 2+44 (3ab)
Kevin 3+33 RX

7am
Alex 4+27 (35kb,1ab)
Laura P 4+33 RX
Lauren 3+36 (25 l- sit, kr)

CFKOP iPad said...

9:30a
Tim P 3+5 Rx
Pam G 4+19 Rx
Dana D 4+18 Rx
Meggan 3+31 ROM/kickup
Kevin H 3+23 kickups/44#
Mary H 2+39 3abmat/rom
Bekah 2+39 Rx
David R 4+6 Rx

CFKOP iPad said...

Masters 1:00
3 rds
21 kbs or Snatch
15 ttb swings
9 DB presses

Terry 8:54
Kevin 11:08
Anne b 11:21
Jodilee :(

CFKOP iPad said...

430

Mike M 3+15 44/TTBA/30# lsit
Olan 2+39 2abm
Keith 4+25 Rx
Alex 3+28 26/TTBA/15# lsit
Katie 3+40 6hspu 3abm
Mike R 3+9 Rx
Regi Rx
Brian R 3+3 44/rr/25# lsit
Dave H 3+21 Rx

🔨🔨🔨

Stephanie Vincent said...

12:15
Tim h 4+21 runs/kr/box
Joe m 4 44rus/rom/box
Mike Si 3+37 rx
Angelo 3+36 rx
Noel 2+39 35/rom/rom
Jessie 4+9 rom/2abm
Jill a 4+19rx
Seba 4 26/sitpress15/rom
Rich a 4+26 rx
Andrew 5+10 rx
Keara 4+21 26/2abm
Katie 3+21 rom/30s hsh

Stephanie Vincent said...

6:30
Collin 2+28 44/rom/1abm
Josh 2+39 2abm
Alexis 2+29 rom/3abm
Nicole 2+27 25/2abm
Alona 3+26 25sitpress
Alan 3+28 18/situp/20sitpress
Grey 3 rom/sitpress45
Esra 3+1kr/ku
Phani 2+31 35/25sitpress

Stephanie Vincent said...

Rob sorry man I don't think I got your score!! Feel free to post!

CFKOP iPad said...

730

Mike Roth 3+31 44/25# l sit
Dave N 3+21 2 ABM
Neil 3+22 TTBA/ hs hold

🔨🔨🔨

Stephanie Vincent said...

Greg not Grey!

Keith B said...

5:30

Mark S 4+25 2 ab
Flounder 4+20 Rom/SP
Giuls 4+21 Rx
Maggie 5 Rx
Ryan S 3+37 1AB
Jen S 6 26#1armRUS/sit-ups/SP
Patrick 3+28 Rx
Laura A 3+25 (9/5/5 HSPU per round)
Josh P 2 45# 2 AB
Torrina 3+26 35 ROM SP
Jen R 3+16 26# ROM SP
Tia 3+21 ROM SP
Alicia-Marie 3+8 2AB
TJ 3+6 44# AB