11.27.2016

W.O.D. 11.28.16


Join us for a FREE CrossFit Kids day on Saturday, January 7th starting at 11:00 am. 

This is for all ages. 

We will kick off at 11:00 am with an obstacle course, at 11:15 am the class breakouts will begin (preschool- 12th grade) and following the classes there will be a  supervised open gym and parent social at 11:45am. 

TEST DAY- RECORD RESULTS 

 "Jackie" 
1000 Meter row 
50 Thrusters (45#) 
30 Pull-ups

or
or

Cash out:
Weighted Pull-up
1-1-1-1-1

Community Notes:
There will be NO Yoga tomorrow at 5:30 PM. Sorry for the inconvenience, we will resume next week.

Quote:
“The more difficult the victory, the greater the happiness in winning.” 
Pelé

Photos:




7 comments:

Stephanie Vincent said...

6am
Mark Sp 12:06 BoxPU
Mike Sa 11:07 Rx PR!, 31#PR!
Ben M 12:54 BND
Manisha 11:20 33# PR!
Kevin B 8:30 RX PR! 35#
Theresa 9:36 RX PR!, 12#
Katie 11:47 33#/BND PR!, Floss PR!
King 8:14 RX PR!
Angelo 6:54 RX PR!
Ellie 10:40 BND

7am
Alex L 9:58RX, 35#
Kate K 12:29RX, 12#

Aimee Lyons said...

9:30a
Joe M 12:22 Rx PR 55# DB
Keith H 12:20 ROM 28# vest
Jackie 11:33 Rx PR 20# vest
Jill H 13:28 Rx PR! 20# vest
Kevin H 9:16 RX PR! 50# DB
Mary H 12:03 33# PR! 8# vest
Barb Z 12:18 33#/17" box/Band

Aimee Lyons said...

3:30PM, 4:30PM Masters, 5:30PM

Brett M 7:18 PR Rx, 74# vest
Nicole N 12:58 PRm 33# vest

*Thanks for dropping in Brett!

Jodilee 13:40 25# RR
Anne B 12:50 25#/Green
Therese 16:46 25#

*WELCOME back Jodilee!

Josh Mc 7:54 Rx, 132# vest
Josh P 10:19 Rx
Alex T 11:39 33# Rom PU
Shawna 14:12 ROM
Giulia 8:54 PR, Rx 90# vest
Maggie 8:42 Rx, 95# vest
Jill A 9:28 Rx
Laura A 9:27 Rx PR!
Ryan S 8:18 Rx PR!
Mark S 9:07 ROM PU
Nick C 9:39 Rx
Noel 14:16 rx
Ale 12:40 35# 20 vest
Twinnie 12:00 Rx 35# vest
Raj 13:42 ROM PU
Rita 13:50 33# PR!
TJ 12:46 Rx
Alona 11:42 Rx
Andrew C 6:12 Rx PR! *on the board! 112.5 belt/KBS
Keara 8:20 green band/15#

Congrats to Rich A with a blazing time of 5:47 taking the top spot and Andrew C at 6:12 taking the third spot on the board today. Also some Strong Ladies on the weighted Pullups----reshaping the board... Maggie 95#, Rachel 94# and Giulia 90#
Great job all around especially some solid PR's in all classes!

And to those of you who offered to get gifts and adopt a family! THANK YOU!

Keith B said...

4:30

Jess A 16:34 25 band
Justin 13:44 40 thrusters
Olan 12:11 Rx
Julie 15:39 rom
Nicole M 12:06 33 band
Alicia-Marie 15:50 45/15

Giuls said...

630

Nate 11:49 RX PR!
Phani 11:39 band
Mike C 10:04 RX, 76#
Matt C 8:40 RX PR!
Cline 8:47 65# push press
Dave N 11:10 RX, 31#
Danielle 10:21 RX
Erik 1-:50 RX PR!

Giulz

CFKOP iPad said...

Express
Panos 8:51rx
Rich A 5:47 Rx pr! #1!, 80#
Mike si 7:15 Rx pr, 105pr! #2
Pam g 8:28rx, 25
Meredith 11:30 33/bnd
Nicole r 13:18 33/bnd
Meggan 13:11 bnd,bw!
Jessie 11:34rx
Erika 11:10 33/rom
Denise w 11:03 push press
Seba 13:57 rr/33

Stephanie McGovern said...

Twinnie- I got 43 pounds on the weighted PU :)