11.28.2016

W.O.D. 11.29.16










Complete as many rounds as possible in 20 minutes of: 
5 burpees 
15-foot rope climb, 1 ascent 
30 double-unders

Community Notes:
There will be NO Yoga tonight. Sorry for the inconvenience, we will resume next week. 

Quote:
“Dream big and dare to fail.”
~Norman Vaughan

8 comments:

Jenna Kenny said...

Josh mc 10+7 rx
Laura a 14+3 rx
Theresa 12+ 2 rx
Manisha 11+6 rx
Kevin 12+3 rx
Mike sa 8+2 rx
Katie 5+ 3(15 dua)
Mark spak 5+6(15dua)

Kate k 9 rx
Edwin 2 rx

CFKOP iPad said...

9:30 AM

Dana D. 9+5 Rx
Joe M. 5+21 Rx
Karen S. 6, 3 pulls
Jill H. 7+26, jpulls
Mary H. 4+12, 3 pulls (all dubs!!!)
Pam G. 11+19 Rx
Emma S. 8+3,SU's,3 pulls

Gordy

CFKOP iPad said...

12:15 Express

Sarah W. 9+10 (mod 5pu 5pu 5bike)
Rich A. 15 Rx
Joe C. 10+23 Rx
Matt C. 14+6 Rx
JP 12+6 Rx
Andrew C 16+5 Rx
Mike sim 10+23 Rx
Meredith 8+6 pulls att
Seba 7+7 1st rope climb! Du att
Keara 11+5 Rx
Justin 5+6 rope att
Rob C. 10+6 Rx
Tina H 6+8 (2 pulls 10du)
John Mc 5+5 Rx

Att= attempts

Tim H said...

Aimee, that's just mean.

CFKOP iPad said...

4:30pm
Regi 8+4rx
Keithie 12+21rx
Samson 12+4rx
Katie 8+5 10dua
Jeremy 13+8rx
Ina 7+18 rp
Julie 6+10rp
YB 6 RCA
Dave h 12+27rx
TJ 8+10 dua

6:30pm
Jen from jersey 13+6rx
Steph c 8+1 20du
Ashley M 7+1rx
Matt B 7+5 3pulls
Rachel 12+5 Rx
Lindsey 8+1 2pulls dua
Mike C 8+5 Rx
Alan 5+15 white mat!/10rr/45su
Erik 8+5 Rx
Anvesh 7 2rp 15du
Phani 8+1 15dua

Keith B said...

5:30

Alex 11+3 10dua rea
Maggie 14+5 Rx
Giuls 13+26 Rx
Alona 10+11 Rx
Shawna 7+5 10dua
Alejandra :*(
Matt E 8+2 Rx
Josh P 12+5 Rx

CFKOP iPad said...

Dudes After Dark
Dave 10+5 Rx
Noel 8+9 15 DUA
Christine 6 holds/SU 2:1
Ryan A 8 15 DU/Rope att

Proud of everyone for working on their goals tonight! Good job Dudes 👏

Aimee Lyons said...

Sorry Tim!!!! LOL...LOL...