11.01.2016

W.O.D. 11.2.16

For time:
10-9-8-7-6-5-4-3-2-1
Power Snatch (75/115#)
*between each set complete 1 Rope Climb 15 ft

Quote:
“There are only two options regarding commitment. You’re either IN or you’re OUT. There is no such thing as life in-between.”
– Pat Riley

6 comments:

CFKOP iPad said...

9:30 AM

Lauren C. 13:11,55#,RPA
Taylor 12:57,35#,RPA
Jackie H. 12:18,75#,RPA-J
Mary H. 13:00,45#,RPA
Karen S. 16:10,45#,RPA
Jill H. 12:53,65#,RPA-J
Miranda H. 14:58,KB Snatch@26#,RP Rx

Gordy

CFKOP iPad said...

12:15
Rob c 14:59 Rx
Tim h 9:28 75/1rpa
Katie 12:06 3rpa/45
Eric e11:45 75/1rpa

CFKOP iPad said...

530

Jilla 13:53 Rx
Matt C 12:43 105#
Andrew C 10:56 Rx
Mike C 12:21 85# rope attempts

🔨🔨🔨

Keith B said...

4:30

Ryan S 11:32 95
Giuls 14:34 Rx
Josh Mc 10:33 95
Olan 15:56 95
Nicole 19:03 55
Stacy 12:39 45 RP
Ryan A 12:38 Hang RCA
Marissa 14:46 65
Ina 17:14 45 RP
Rita 13:10 55 RP

Jenna Kenny said...

Greg 15:31 (10- 1 pull- ups for rope climbs)
Cline 14:36 (95)
Tj 13:09 (65)
Alona 14:13RX
Borden 14:28 (95)
Anvash 18:38 (55pulls)

Dave 12:43 RX
Raj 14:12 (3 pulls)
Phani 18:08 (53)
Noel 18:07 (65, pulls) First Rope Climb!! Nice

Stephanie Vincent said...

5:15am
Mike San: 12:26 75#
Ellie H: 12:31 55#

6am
Ben M: 16:45 75#
Angelo K: 16:00 95#
Kevin B: 12:07 85#

7am
Joe C: 12:35 95#
Matt E: 16:56 Rx
Paul: 16:46 95#
Jon P: 14:28 95#