11.13.2016

W.O.D. 11.14.16







All for time:
Max Calorie Row (3 Minutes)
then, directly into:
27-21-15-9 
Overhead Squat (65/95#)
Pull-ups

Record total Calories and Total time

Quote:
“Be mindful. Be grateful. Be positive. Be true. Be kind.” 
 ― Roy T. Bennett, The Light in the Heart

7 comments:

Aimee Lyons said...

6:00a
Jason 52 17:06 (Butterfly att/65#)
King 60 17:49 85#
Kevin 67 17:40 Rx
Mike Sa 53 18:47 65#
Katie 30 20:07 40#/Bnd
Manisha 37 19:05 45#
Ben M 43 23:37 85#/bnd
Theresa 42 14:14 Rx
Taylor 27 15:40 rr/25#
Mark S 53 20:43 65#/Bnd/RR
Angelo 50 13:59 75#
Lauren 43 16:25 55#/Bnd RR

&a
Megan 35 15:56 Rx
Kate K 35 22:01 ROM/41

9:30a
Jill H 46 21:50 55#
Mary H 38 19:44 35# ROM
Jen L 41 17:35 Rx
David C 39 19:20 40#/ROM

CFKOP iPad said...

12:15
DD 43, 15:41rx
Mike si 66, 15:53rx
Meredith 41, 18:10 35/bnd
Rob c 66, 18:00 rr/65
Jessie 33,17:27 rr/PU 53
Joe m 43, 18:12 55/bnd
Joe c 65, 20:12 FS

CFKOP iPad said...

3:30
Erik f 63, 22:54
Nicole N 36, 22:51

CFKOP iPad said...

4:30 masters
Therese 37, 17:44 35#
Pam V 31, 12:45 pvc jpu
Anne b 37 15:43 23# band

4:30
Twinnie 39, 17:31 55#
Mariana 42 cals, 19:40 55#
Giulia 43, 12:48 Rx

Keith B said...

4:30

John Mc 59, 20:50 85 RR
Mike Ro 54, 19:48 75
Giuls 43, 12:48 Rx
Jess A 37, 21:04 35 RR
Maggie 40, 13:43 Rx
Oscar 59, 17:21 Rx
Mike Re 50, 14:33 75
Karen 40, 20:17 33 ROM
Chris B(Drop-in) 64 16:06 Rx
Julie R 47 20:30 35 band
Steph Mc 39 17:31 55
Mariana 42, 19:40 55 band

Aimee Lyons said...

5:30PM
Keith 55, 12:28 Rx
JillA 47, 19:34 rx
Ryan S 50, 17:26 85#
Olan 58, 20:39 75#
Rachel 51, 17:47 rx
Alex T 13:32 (27-21-15-9, Air Bike and DBFS 15#)

Giuls said...

630pm

Rich A 52 13:15rx
Keara 38, 21:49 65# FS, BND
Jenna 40, 22:46 ROM PU
Matt C 58, 19:00 rx
Danielle 50, 21:39 BND
Kris 44, 25:16 BND
Greg 47, 14:23 95# push press
Steph C 33, 15:43 sc
Nate 50, 22:20 45#
Raj 53, 18:44 bnd
Mike C 54, 15:01 45#
Borden 51, 16:00 75#, ROM
Anvesh 46, 23:300 35#, Bnd
Michal 31, 16:12 rx
Esra 39, 25:21 45#, bnd
Phani
40, 23:46 35#, bnd
Laura A 51, 17:36 rx

Giulz