11.21.2016

W.O.D. 11.22.16






For time as a 2 Person Team:
80 Thrusters 75/115#
80 Pull-ups
80 Squat Cleans 75/115#
80 Burpee Box Jump Overs
80 Calories, Assault Bike

Modified Thanksgiving Weekend Schedule:

Thursday, November 24th- Thanksgiving Day
8:00am Amazing Race (Friends and Family)
Free Babysitting Available

Friday, November 25th
9:30am WOD (Free Babysitting)
10:30am Open Strength
12:15pm Express WOD

Saturday, November 26th
10:00am WOD
10:00am CrossFit Kids Preschool
11:00am Open Strength


Sunday, November 27th
10:00am WOD
11:00am Open Strength

Quote:
“Have fun screwing up…it means you are removing your ego from the problem”
-Greg Glassman

7 comments:

Jenna Kenny said...

Jenna and Jason 37:57(65/95) thanks for the 20 cals briana

Mark and Kevin 29:40(65,rr,hang/85)
Jeff and Noel 36:25(95/=])
Manisha Katie and Theresa 40:14(45/45,band/rx)

7am
Laura a Kate k and Edwin (65/55band,75)

CFKOP iPad said...

9:30a
Emma 35#/13"/RR
Jessie 53#/RR
33:56

Joe M 75#/bnd
Kevin H 75#
29:13

Mary H 50#/ROM
Jackie 65#
36:22

Karen S 35#/bnd
Rakia 35#/16"/bnd
38:46

Jill H/Bekah 65#
32:51

Aimee Lyons said...

Express and Masters
Pam and Dana 27:49 Rx
Jon and Mike Sim 27:09 Rx
Angelo and Jill A 28:08 95/rx
Alex L/Panos 22:04 85# (60 reps)
Seba/Ina 30:51 35#/band/RR (60 reps)
Nicole M/ Meredith 30:38 55# (60 reps)

Masters
50 reps, + row
Mom/Dad 25:25 23/45# band 13"
Anne B/Terry 24:37 40# band/13"

Jason Lyons said...

Holly/Jeremy: 29:05 rx
Oscar/Remer: 33:47 (95#)
Julie R/Katie P: 35:27 (45# band)
Matt C/Regi: 34:37 (95/rx)
Jelona: 37:35 (scale/rx)
Keith/Aim: 23:37 rx

CFKOP iPad said...

Mariana (55#) / Dave (Rx) : 35:10
Rob C (Rx) / Neil (Rx) : 38:00

Keith B said...

5:30

Maggie/Giulz 31:33 Rx
Josh Mc/Samson 28:13 85
Rich A/Flounder 27:09 75
Michael C/Shawna 38:38 65#,20"/55#,17"

Giuls said...

630pm

Josh (95) and Anvesh (Scaled)
38:50

Talia (RX) and Lexi (55)
35:25

Esra (45), TJ (75) and Nate (75)
Siamese Twin
40:25

Rachel (RX) and Christine (Scaled)
36:52

Nick C, solo 40 reps of each, 95#
32:11

Giulz