TEST DAY- RECORD RESULTS
"Jackie"
1000 meter row
50 Thrusters (45#)
30 pull-ups
Community Notes:
Join us on Friday, February 12th for our
annual Valentine's Day Massacre. The workout will run in all classes
throughout the day but there will be a special edition at 5:30PM with FREE babysitting. Bring your friends or loved ones for a FREE class!!
Don't forget to sign up for the OPEN. Check out games.crossfit.com for more information and don't forget to choose CrossFit King of Prussia for your affiliate. We will be drafting our internal teams on Sunday, February, 14th.
Join Giulia for the CrossFit Efficiency Series TONIGHT at 6:30PM, the session will include Toes to Bar and Box Jump efficiency.
Quote:
“Great spirits have always encountered violent opposition from mediocre minds.”
― Albert Einstein
7 comments:
6am
Mike Sa 12:53 RX
Jeff 7:31 RX
Mike Si 7:38 RX
King 8:40 RX
Ashlea 13:12 (35,RR)
Manisha 13:12 (PU ROM, 35)
Alex 11 ish (35, band)
Briana 10:37 RX
Abby 11:18 RR
Kevin 12:06 RX
Nick 8:49RX
Jon 8:24 RX
Joe 9:49 ROM PR!
Pete 7:42 RX
9:30
Mike r 13:42 band
Mike I 13:08 attempts/rr
Katie 12:26 33/rr
Bekah 12:16rx
Karen 14:00 33/bnd
Welcome to cfkop Mike r!!!
-steph
Erik 12:56 rx
Julie 10:55 40# band
Flounder 11:44 ROM
Mr. Intensity 11:50 rx
Lucy Q 12:31 15#/band
Olan 11:04 rx
Dave H 8:16 rx
530
Josh P 10:57 Rx
Alejandra 11:21 35#, band
Alona 12:32 Rx
Alicia 13:08 band
Ashley 8:10 Rx 2nd place on the board!!
Laura A 10:27 Rx
Kyle 8:14 Rx
Matt C 9:08rx
Mariana 12:09 band
Jen S 14:01 band
Giulz
6:30
Sarmad 12:19rr
Abby 13:32 15/band&rr
Lindsey 11:55 35/rr
Ashley m 12:28 33/att&art
Matt b 10:32rx
Steph c 12:50 33/att
Dudes After Dark
Matt I 11:05 (15 pull-ups)
Dave 10:55 Rx
Cline 10:09 Rx
Chris 8:55 Rx
Great job tonight everyone! Good scores and skill work getting ready for the Open!
12:15 and Masters
Giulia 9:11 Rx PR!
Panos 8:33 Rx
Jamie 11:00 green band 15#
Kyle 11:54 green 33# (first class)
Scott R 10:13 Rx :)
Erika 10:42 rx
Dana 9:33 Rx!!!!!
Therese 11:00 15# RR
Mike S 7:44 Rx
Tim H 9:56 RR
Pam 9:42 Rx
Sarah W 9:46 15#
Kim 11:00 Black 33# (first class)
Rob C 8:50 (2 floss)
Shane 6:52 Rx (3rd on the Leaderboard)
Jessie 10:36 33#
Masters 1:00
Kevin 13:44 33# PU ROM
Terry 14:26 15# PU ROM
Barb C 12:05 band
Jodilee 11:41 jumping PU
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