15 Rep Max Overhead Squat
Take as many sets as necessary to get to your 15 Rep Overhead Squat
Skill:
Strict Pull-up
3 sets of 7 reps
Community Notes:
Join Giulia at 9AM on Saturday, February 6th for the CrossFit Efficiency series 13.1
This session will cover the technique for the Snatch and the burpee. You will also compete workout 13.1.
This session will cover the technique for the Snatch and the burpee. You will also compete workout 13.1.
Quote
“One person's craziness is another person's reality.”
― Tim Burton
4 comments:
6/7am
Justin D 45#
Kevin B 115#
Matt Ry 65#
Mike Sim 135#
Mike S 75#
King 115#
Manisha 45# (14reps@50#)
Theresa 75#
Brianna K 85#
Laura Alt. 115# (sub back squats)
8:30 AM
Jill A 105
Bekah 83
Aimee 130
Jenna 55
Gordy 95
9:30 AM
TJ 33
Jill H (40 to ball)
Sarah W 35
Heather G 15 (to ball plus 45# plate)
Darcy 25# (to ball plus 45# Plate)
Karen 30# (ball to 25#)
12:15
Shane 115 (14 @ 140#)
Brandon 20 (to ball and plates)
Mike I 75
Tim H 25
Pam 75
Rob C 105
Scott 85
Matt C 125
Denise 75
1:00 Masters (10 RM OHS)
Jodilee 30#
Kevin 95#
Terry 30#
4:30/5:30
JZ 95
Anne B 40 (box plus plate)
Regi 115
Olan 105
Alicia 35
Alejandra 45
Barb C 40
Keith B 175
Jonathan B 135
Ben 105
Erik F 65
Tim P 135
Flounder 110
Shawna 65
Lucy Q 30
Alex R 58
630
Cline 115#
Dave 135#
Mike 70# ball
Lauren 95#
Jess A 45# ball + 25
Ash 35# ball + 25
Nate 55#
Giulz
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