TEST DAY- Front Squat
Take as much time as needed to find your 3RM
Time to go heavy...Warm up first then accomplish a few sets at or about 70- 80%, then work to hit a new 3 RM.
Quote:
When we have a good balance between thinking and feeling... our actions and lives are always the richer for it.
-Yo-Yo Ma
4 comments:
Sue K 100#
Theresa 93#
Jill C 145#
TEST DAY !
Don't forget tomorrow if anyone wants a chance to see what they can run a mile in on the track I will be testing at 5:30pm at Endurance class.
After the mile, and after full recovery anyone wishing to do a timed 800 and 400 all out you are more than welcome. This will count as a official mark on the record board, designated with a "T" for track.
Upper Merion High School
630
Keith 335
Ashlea 75
Ben 195
Shane 205
Ryan S 185
Maddie 95
Mike M 135
Mike Z 175
Giulz
9:30
Chris T 83
Kara W 83
Jackie H 165 PR
Jill H 130 PR
Jill A 170 PR
Brian T 175
Scott R 205 PR
Fran H 70
12:15
Tim H 225
Jenna 125
Erika 95 105x1!
Bob 135
Brent 135
4:30
Regi 175
Justin 185
Ray 265
Anne 95
Stephanie 95
JZ 175
6:30
Borden 225
Conn 205
Jess 103 BS
Jon 225
Josh Mc 225
7:30
Dave N 245
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