Test Day--Record Results
3 RM Back Squat
Take as much time and rest between sets to reach your 3 RM Back Squat
Gymnastics Skill
Use the remainder of the class to work on your Chest to Bar Pull-ups. Record your biggest set completed.
Community Notes:
Boot Camp starts at 5:30PM tonight!!!
...and so does Babysitting at 6:30PM
Quote:
Discipline is the bridge between goals and accomplishment.
-Jim Rohn
8 comments:
6/7
Theresa 105#, pullup practice kip skill
Mark C 225# pr, practice
Sheila M 55#, practice skill
Jon P 255#, 5 c2b
Jill A. 215 (235x2!)/ 5 butterfly (PR!)
Chris T. 83/ 3 with band
Jill H. 155 (PR!)/ practiced ROM
Jackie H. 160/ 6 with band
Eileen R. 88/ 3 with band
Kara W. 83/ 5x10 banded
Darcy F. 125 (PR!)/ 3 with band
Heather G. 55/ practice
Manisha S. 95 (PR!)/ practice
Express
Joe 275
Pam 155
Brittina 163
PS PAM strung 4 c2B together for a PR!
430:
Josh 275
Marci 140
Regi 195
Olan 275
Leslie 155 PR:)
Rebecca 140 PR :)
Ryan 235
Yeah Pam!
5:30pm--
Shauna P. 135/1!!!
Kyle W. 225/6
Kevin G. 295 (PR!)/practice
Josh P. 225 (PR!)/5
Luke L. 245/5
Mike Z. 155 (form work)/4
Diane P. 265/x
3:30
Josh B 320 5
Rich A 300 25
Lauren 125 130(ROM) 3 reg pull-up
Anne Br 93box 9band
6:30
Borden 275 2
Conn 235 12
Jimmy 185 12
Fayth 110 kip form
Anne 110 kip form
Stephanie 105 kip form
Brent 93 form
Christine W 83 form
John Mc 235 250x2 C2B attempts
Cline 215 C2B attempts
Ashley 83 form
7:30(strength)
Jess C 220 PR!!!
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