For time:
60 Calorie Row
50 Kettlebell Swings (35/55#)
40 Chest to Bar Pull-ups
30 Calorie Row
20 Kettlebell Swings (35/55#
10 Chest to Bar Pull-ups
Community Notes:
Join us on Sunday 5/31 at 10:00AM for a FREE friends and family WOD. All ages welcome.
Community Notes:
Join us on Sunday 5/31 at 10:00AM for a FREE friends and family WOD. All ages welcome.
Quote:
“If you are afraid of failure you don’t deserve to be successful!”
– Charles Barkley
6 comments:
5:30pm track workout- meet at the track then we are gonna jog behind the middle school and do some hills!
6am
Laura Alt. 16:51 bnd
King 15:02 Rx
Rich A 14:45 Rx
7am
Jon P 17:41 Rx
Jeff B 14:22 Rx
Peter W 14:08 Rx
8:30/9:30
Aimee 13:46 Rx
Cate 14:29 PU
Jenna 17:54 band
Jill A 22:24 (1/2 C2B, 1/2 PU)
Jill H 21:30 (PU ROM)
Alejandra 19:07 (20 PU)
Meggan 22:25 (band)
Scott 22:34 (ROM PU)
Eileen 21:54 (ROM PU)
Jonathan 16:43 (Run/RR)
12:15
Shane 17:15 PU
Karen 18:13 RR/PUAttempts
Pam 17:39 PU
Dana 16:09 PU
Mike M 19:00 PU
Denise 15:31 (band/strict)
Rachel 15:21 pu
Baller 13:16 rom c2b
Matt E 19:28 bnd
Dan G 17:52 bnd
Cline 17:51 45#, bnd
Dave N 19:39 bnd
Jill W 17:14 26#, rr
Lauren 17:20 26#, rr
Ashley M 16:56 rr
Christine W 16:48 18#, rr
Ben 18:05 44#, bnd
Ryan A 17:33 bnd
Alison B 17:13 18#, rr
Steph C 15:10 bnd
Erika 16:50 18#
Roman 14:38 Rx
Justin 19:55 Rx
Giulz
4:30/5:30
Bob 16:05 (1/2) Jump/26#
Regi 17:47 PU
Chris M 16:05 (RR/35#)
Chris B 17:56 20 PU
Tim P 14:50 Rx
Ashlea 17:03 RR/18#
Giulia 17:58 Rx
Kyle 13:38 PU
Brian T 18:13 PU
Silver Fo 16:20 Rx
Christine 18:16 Jump 35#
Christa 17:33 RR/26#
Josh P 18:46 45#/PU
Josh M 16:10 PU
Mike Z 19:20 band
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