Skill:
Pistol- One legged Squat
Metcon:
AMRAP in 20 Minutes:
200 Meter Run
10 Pistols
10 GHD Sit-ups
1 Rope Climb
Community Notes:
Join us on Monday the 25th at 10:00AM for a FREE class. Friends and Family are welcome.
Click here to sign up for the Summer Teens Program (ages 13+)
Click here to sign up for the Summer Preschool Program (ages 3-6)
Click here to sign up for the Summer Teens Program (ages 13+)
Click here to sign up for the Summer Preschool Program (ages 3-6)
Quote:
“Everyone has inside them a piece of good news. The good news is you don’t know how great you can be! How much you can love! What you can accomplish! And what your potential is.”
– Anne Frank
3 comments:
6a
Theresa 5+21 Rx
Laura a 5+21 Rx
Justin d 3+9 box
Mike s 5+3 box su/ghd
Ellie 5 su/ghd
7a
Mark c 5 all the scales/sit-ups
Lauren h 4+1 box/ sit-up
Alex 8 Rx
LP 8+1rx
Peter 7+4 counterbalance
9:30 (the 200 Meter run will count at 10 reps)
Manisha 5 + 30 reps (pistolROM)
RAchel 5+23 (pistol rom)
Meggan 5 scale
Jill A 6 Rx
Barb 6 (box, Ab/GHD/rope)
Diane 5 (box/rope pull)
Brian T 4 + 30 (45+ball/pistols)
Chris T 6 (box pulls)
Jimmy 5 Rx
Heather 4 + 30 Box pulls
Hugo 7 RX (thanks for dropping in, it was great to have you!)
12:15
Matt H 3 scaled (welcome home!)
Dana 4 + 20 rom pistol
Pam 6 + 28 Rx
Erika 4 +12 (scaled)
Gillian :)
3:30
Christine W 4+21 box sc ab
Michal 6+9 Rx
Justin 6+17 box
4:30
Tim P 8 Rx
Ly 5+9 box
Mike M 5 squats ROMghd
5:30
Ryan S 6 Rx
Alona 5+19 box ~17"
Giuls 4+21 box 17"
Derreck 5+5 box 20"
Sue 6+21 ab 17"
Jen S 8+1 20" ab (no rope climbs)
6:30
Stephanie C 6 17"
Nick 6+1 RXish(plate under heel for pistols)
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