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Strength:
Deadlift
Click here to sign up for the Summer Preschool Program (ages 3-6)
Strength:
Deadlift
1-10-1-20-1-30 reps
Score by posting each weight and total load (add up all six barbell loads)
Quote:
“A word of encouragement during a failure is worth more than an hour of praise after success.”
– Unknown
Photos:
Photos:
4 comments:
6am
Manisha 145,125,155,115,160,105=805
Mike S 215,145,225,125,225,105=1040
Laura Al. 165,115,175,115,200,115=885
15# DL PR huge Laura nice work.
7am
Mike R form/reps
Joe C 315,275,315,225,315,135=1580
Jon P 355,265,355,225,355,145=1700
Aimee 1190
Cate 1190
Jenna 950
930
Alejandra 828- PR!
Fran 540- PR!
Jill h 1040
David 1002
Maryanne 270
Scott 1350
Jill A 1160- PR!
Welcome to your first class Maryanne!
Express
Ashley 628
Denise 1030
Christa 678
Pam 1005
Karen 727
630
Jessica 105-75-125-95-145-75= 620
Erik 315-245-315-225-315-155= 1370
Dave N 365-275-385-205-365-165=1760
Lindsey 135-125-155-115-165(pr!)-105= 800
Cline 295 (pr!)-205-295-185-295-165=1440
Erika 185-135-175-125-125-125=800
Ryan 345-245-365(pr!)-175-365-155=1650
Lauren 135-105-135-100-145-95=715
Giulz
4:30PM
Mike Z 1120
Mike M 1090
Ly 920
Brent 432
Marci 950
Tim 1690
5:30PM ladies only
Christine S 1100
Taryn 1060
Alona 1070
I saw a lot of PR's today, Kudos in the 5:30PM to all the ladies who PR'd in the last set of 1!
Pretty sure Brent and Mike M hit some PRs too!
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