Test Day -- Record Results
Helen:
3 Rounds for time of
400 Meter Run
21 Kettlebell Swings (35/55#)
12 Pull-ups
Quote:
That which does not kill us makes us stronger.
-Friedrich Nietzsche
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7 comments:
6:00AM
Ellie 13:12 band
King 10:43 RX
7:00AM
Pete 9:52 Rx
Alex 11:23 Rx
Mike R 17:43 18/band
Shiela 15:44 26/band
9:30 AM
TP 9:51 Rx
Fran 13:00 band/26#
Barb 16:46 band
Diane 13:50 RR
Alejandra 15:28 ROM PU
Jackie 16:30 Rx
Manisha 14:02 Rx
Jill A 14:30 Rx
Chris T 14:27 band
Kara 16:16 band
Heather 16:55 18#/band
Meggan 16:56 26/band
Darcy 14:18 band
That Nietzsche guy is a regular Kelly Clarkson
Express
Denise 12:45 rus/band
Pam 11:22 Rx
Shane 10:32 35rus
Jon 12:01 Rx + (21 pull-ups round 1)
Rich 9:41rx
Dana 13:03rx
Eric e 12:50 35/band
*Ellie 13:12 Mental Floss :)
3:30pm
Brent- 18:00 (26#, Band)
4:30pm
Ryan S 10:27 Rx
Justin R 11:04 Rx
Regi 11:47 Rx
Manisha 10:07 Rx
Keith 13:22 Rx
Ly 13:46 Band
Roman 9:51 Rx
Chris B 16:31 band
Jill C. 14:22 Rx
Silver Fox 11:51 Rx
6:30p
Borden 12:59rx
Derreck 14:30rx
Christine W 16:41 RR/26
Ashlea 12:41 26/rr
Dan G 14:48 Band
Ashley 14:44 26/band
Michal 12:06 rx
Rachel 11:23 rx
Alona 13:34 rx
Jen S 14:19 band
Dave 15:06 rr
Jim 11:06 Rx
Matt B 13:20Rx
Steph C 13:03 band
Marisa
530p
Jason I. 12:23 Rx
Shawna 16:15 (band)
Josh p. 14:10
Mike z. 14:46 (35)
Giulia 13:54 rx
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