Randy
for time:
75 Power Snatches (55/75#)
Skill
Ring Muscle Up
Community Notes:
Join us tonight at 6:30PM for the kick off of our Mobility Challenge!
Community Notes:
Join us tonight at 6:30PM for the kick off of our Mobility Challenge!
Quote:
Silence is a source of great strength.
-Lao Tzu
10 comments:
6am
Fred L 5:26 Rx
Manisha 6:35 (35#)
Justin D 8:55 (55#)
Ryan A 6:44 (75#, Hang)
King 7:27 Rx
Jeff B 5:16 Rx
7am
Peter W 4:20 Rx
Nick C 6:16 Rx
Pam 6:30 Rx
Jackie 5.57 Rx
Shawn 11:52 Rx
Jill A. 6:45 Rx
Scott 9:19 Rx
Cate 4:04 Rx
If this is a Girl WOD, shouldn't it be called "Randi" or "Randee"?
630
Rich A 5:25 Rx
Luis 6:34 Rx
Giulz
Track workout:
5 KOP'ers getting in shape:
Justin R
Fred L
Jen S
Borden
Alona
Cline--It's actually a Hero wod...
4:30/5:30
Patrick 5:02 rx PR!
Christa 6:20 (35#)
Cline 5:02 (65#)
Karen 5:29 (35#)
Flounder 6:42 (65#)
Mike M 7:08 53#
Tre 5:45 (65#)
Ryan 5:44 Rx
Britt 8:24 Rx
Christine 6:24 Rx
Shawna 7:18 45#
Sheila 7:01 22#
Anne???? What was your score?
Ahhh_ you are all gonna kill me, I only got a photo of the 5:30 class. 4:30 PM please post to comments...
Ly
Anne
Alison
Olan
Sharon
Brent
Alison 4:12 RX
Ly 6:13 (I think) #35?
Post a Comment