3 Rounds of:
5 Minute AMRAP
7 Deadlifts (165/245#)
7 Bar Facing Burpees over the Bar
7 Bar Muscle Ups
2:00 Minute Rest between Rounds
For total Reps
Quote:
A hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles.
-Christopher Reeve
Photos:
Photos:
6 comments:
Kara 137 (93#/PU)
Chris 135 (93/PU)
Manisha 122 (103#/JMU)
Ben 134 (185#/17")
Jill A 127 (JMU)
Jackie 116 (JMU)
Jill H 122 (24"JMU)
Heather 115 (55#/JMU)
Darcy 114 (95#/JMU)
Tataiana 152 (45#/JMU)
Scott 110 (185/JMU)
Express
Fran 128 85 bnd pull/ p dips
Erika 165 105 pull/ p dip
Denise 187 145 bnd pull/ pdips
Pam 151 165 24"box
530PM
Josh 109 (#185, banded bmu)
Jill 129 (#163, JMU)
Ryan 130 (#225, 3 BMU)
Kevin 149 (#185, banded pu)
Christa 143 (#93, banded pu)
Ly 130 (#103, JMU)
Kyle 121 (3 banded BMU)
3:30 & 4:30P
Anne 140 (#83, banded pu)
Brent 83 (#73, banded pu)
Chris M. 129 (#105, ring rows)
Ursula 163 (banded ctb)
Olan 115 (chest to bar pu)
Mike Z. 119 (#135, JMU)
Justin 119 (#225, JMU/BMU attempts)
Roman 150 (#205, 3 BMU)
Jen S. 104 (#75, JMU)
Alona 112 (#145, JMU)
Reggie 115 (#135, JMU)
borden 129 24"/225
Michal 102 Band/135
Conn 117 155#
Ellie 115 25/125
Jim 118 Mu/pu
Sharon 99 Jump/165
Matt b 112 20/225
Anne B 112 115/rr&pdip
Ale 137 103, jump
Fayth 122 jump/115
Christine 174 73/ rr&boxdip
Steph C 109 105/bandsss
6/7 am
Justin D 102 154 jmu
King 136 185 jmu
Nick C 120 185
Alex 136 185 jmu
Jeff 159 jmu
Pete 158 jmu
Joe C 125 225 jmu
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