"Soul Crusher"
3 Rounds for time
15 Front Squats (135/205#)
50 Kettlebell Swings (35/55#)
(*The bar can be taken from the rack if necessary)
(*The bar can be taken from the rack if necessary)
Quote:
“There are no shortcuts to any place worth going.”
― Beverly Sills
Results:
Matt B 15:52 115/44
KT 14:19 115/35
Steve Z 14:27 65/26
Mike S 18:08 75/35
Brian D 16:12 105/44
Gina 11:39 80/35 -- all KBs unbroken!
Klutch 14:45 95/45
Ross 15:19 95/44
Kim G 15:12 75/35
Jay E 16:08 Rx
Peter 17:15 165/55
Oleg 20:30 155/55
Lauren M 15:56 90/35
Nick C 19:09 135/45
Schaffer 18:36 Rx
Jason L 17:46 Rx
Byrnsie 18:33 (125/44)
Chip 21:30 (135/53)
Stacy 19:07 (95/26)
Ryan 15:08 Rx+225
Roman 17:24 135#
Diane 15:36 135#/rom
Tim H. 14:54 135#/35#
Chris 16:29 115#/45#
Casey 16:50 55#/18#
Gene 15:49 Rx
Peterson 20:42 (135/53)
Steph V 13:29 Rx
Jess S 19:43 (65/35)
Mike Fab 16:00 (155)
Derrick 29:54 (185/55)
Jack R 18:17 (75/35)
Vinny 19:52 Rx
Kate K 17:00 (83/35)
Stan 18:52 (75/26)
Brianna 11:42 scaled
Alona 13:04 (65/35)
Alison K 16:12 Rx
Lucy 18:18 Rx
Sharon 25:11 (115/35)
Rinat 18:19 (155/55)
Ben 21:10 (135/44)
Tim Mcc 19:55 (155/55)
Joe C 19:07 (135/44)
Becky C 19:34 (65/35)
Aimee 15:01 (125/35)
Megs 11:19 (95/35)
Results:
Matt B 15:52 115/44
KT 14:19 115/35
Steve Z 14:27 65/26
Mike S 18:08 75/35
Brian D 16:12 105/44
Gina 11:39 80/35 -- all KBs unbroken!
Klutch 14:45 95/45
Ross 15:19 95/44
Kim G 15:12 75/35
Jay E 16:08 Rx
Peter 17:15 165/55
Oleg 20:30 155/55
Lauren M 15:56 90/35
Nick C 19:09 135/45
Schaffer 18:36 Rx
Jason L 17:46 Rx
Byrnsie 18:33 (125/44)
Chip 21:30 (135/53)
Stacy 19:07 (95/26)
Ryan 15:08 Rx+225
Roman 17:24 135#
Diane 15:36 135#/rom
Tim H. 14:54 135#/35#
Chris 16:29 115#/45#
Casey 16:50 55#/18#
Gene 15:49 Rx
Peterson 20:42 (135/53)
Steph V 13:29 Rx
Jess S 19:43 (65/35)
Mike Fab 16:00 (155)
Derrick 29:54 (185/55)
Jack R 18:17 (75/35)
Vinny 19:52 Rx
Kate K 17:00 (83/35)
Stan 18:52 (75/26)
Brianna 11:42 scaled
Alona 13:04 (65/35)
Alison K 16:12 Rx
Lucy 18:18 Rx
Sharon 25:11 (115/35)
Rinat 18:19 (155/55)
Ben 21:10 (135/44)
Tim Mcc 19:55 (155/55)
Joe C 19:07 (135/44)
Becky C 19:34 (65/35)
Aimee 15:01 (125/35)
Megs 11:19 (95/35)
14 comments:
The Open registration is now live and we already have 3 members on the team. Please let me know if you have issues signing up...and ALL of you should be signing up!!!
Signed up!!!!!!!!!!
If you are interested in SB squares, we still have some left but the site appears to be down. I will be at the gym on Friday at 4:30 for payment and all day Saturday. I can also stop by at a designated time on Sunday to get the stragglers.
6am FS/KB
Wax -
Matt B 15:52 115/44
KT 14:19 115/35
Steve Z 14:27 65/26
Mike S 18:08 75/35
Brian D 16:12 105/44
Gina 11:39 80/35 -- all KBs unbroken!
Klutch 14:45 95/45
Ross 15:19 95/44
Kim G 15:12 75/35
7am
Jay E 16:08 Rx
Peter 17:15 165/55
Oleg 20:30 155/55
Lauren M 15:56 90/35
Nick C 19:09 135/45
Schaffer 18:36 Rx
Jason L 17:46
Chip has named this workout "Soul Crusher"
I think it was more of the mobility beat down I took before that WOD that set this up to be so bad.
Sad to be missing this one :/
10 squares left. Please sign up tonight.
Jason - not sure how much a square is but I cannot seem to get on the site - let me know I will run by sat or sunday to pay up. If a sqaure is only like $5-$10 then sign me up for 4 squares. Thanks
Ryan 15:08 Rx
Roman 17:24 135#
Diane 15:36 135#/rom
Tim H. 14:54 135#/35#
Chris 16:29 115#/45#
Casey 16:50 55#/18#
Gene 15:49 Rx
Ryan was Rx+ at 225#
530pm
Peterson 20:42 (135/53)
Steph V 13:29 Rx
Jess S 19:43 (65/35)
Mike Fab 16:00 (155)
Derrick 29:54 (185/55)
Jack R 18:17 (75/35)
Vinny 19:52 Rx
Kate K 17:00 (83/35)
Stan 18:52 (75/26)
Brianna 11:42 scaled
Squares are sold out. If you owe money, please find Aimee tomorrow or myself on Saturday. If I do not have your money by noon on Saturday, the squares will go up for sale and King and Fab are next in line.
awesome time guys ! :)
thanks a bunch
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