1.15.2013

W.O.D.1.16.13

Your choice:
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Quote:
"A ship in harbor is safe, but that is not what ships are built for."
-John Shedd

Results:

"Cindy"
Jason L 12 rx
Mike S 11 ROM
Gina 15 red/knee pu
Kim G 11 RR
Steve Z 10 RR
Rye Bread 13 Rx
Kelvin 14 Rx
Arin 8 Rx
Brian R 16 Rx
Diane P 14 scale
Jessey 12 band
Westwood 10 Rx
Byrnsie 14 ouchie
Roman 13 Rx
Laura D 11 band
Robyn 8 scale
Laura P 20
Saminal 27 RX!!!
Steph I 10 Scale
Lauren D 8 RR/Knee/ROM
Rinat 17 Rx
Kim 6 bnd/incline/15m
Stacy 12 bnd/knee
Sarah 8 RR/Knee
John C 18 Rx
Mateo 12 RR/Knee
Jessie 11 Bnd/Knee
Tim Mc 21 RX (PR!)
Pam 11 bnd


"Mary"
Jim C 8 Rx
Jason H 7 Abmat
Jess C SP/DHBnd

5 comments:

Vinny said...

6:00am

Cindy

Jason L 12 rx
Mike S 11 ROM
Gina 15 red/knee pu
Kim G 11 RR
Steve Z 10 RR

Awesome work 6am. Everyone made some good improvements on previous "Cindys" in one way or another. Today is an especially important WOD to log, you know that you'll see it again, and its a good one to track progress on 3 important body weight movements.




RR= Ring Row sub for pull-ups

Keith B said...

4:30

"Cindy"

Rye Bread 13 Rx
Kelvin 14 Rx
Arin 8 Rx
Brian R 16 Rx
Diane P 14 scale
Jessey 12 band
Westwood 10 Rx
Byrnsie 14 ouchie
Roman 13 Rx
Laura D 11 band
Robyn 8 scale
Laura P 20
Saminal 27 RX!!!
Steph I 10 Scale

"Mary"

Jim C 8 Rx
Jason H 7 Abmat

Keith B said...

i don't know how i miss it but Laura P is RX

Stephanie Vincent said...

12n

Cindy
Lauren D 8 RR/Knee/ROM
Rinat 17 Rx
Kim 6 bnd/incline/15m
Stacy 12 bnd/knee
Sarah 8 RR/Knee
John C 18 Rx
Mateo 12 RR/Knee
Jessie 11 Bnd/Knee
Tim Mc 21 RX (PR!)
Pam 11 bnd

Mary
Jess C SP/DHBnd

Paul S said...

5:30

"Cindy"
Faby 21 RX
Andrew Y 12 Scale
Bree 10 RX
Miranda 9 RX
Flounder 12 ROM
Vinny 24 RX
Oleg 16 RX
Jen S. Plentus Scale
Patrick 15 RX
Cory 10 Scale
Travis 9 RX
Schaeffer 15 RX
Mike P 24 RX
Kyle B. 9 Scale
Tidmore 11 RX
Mr. T 13 Ring Rows

"Mary"
Coach Keith 11 RX :-)

6:30

"Cindy"
Matt 10 Band
Maria 12 Scale
Erika 10 ROM
Jen K. 8 Scale
Al V. 24 RX
Conn 12 RX
Borden 13 ROM
Manisha 12 Scale

7:30

"Cindy"
Chris A. 11 RX
Dan M. 10 RX

"Mary"
Becky 7 Scale Pistols.