Shoulder Press
1-1-1-1-1
Push Press
1-1-1-1-1
Push Press
3-3-3-3-3-3-3
cash out:
Timed 400M Sprint
cash out:
Timed 400M Sprint
Quote:
"You have to do what you love to do, not get stuck in that comfort zone of a regular job. Life is not a dress rehearsal. This is it."
-Lucinda Basset
Results:
Jonathan 165/170/1:20
Peterson 137.5/155/1:07
Dinger 110/125/1:17
Jackie 80/95/1:50
Mel 85/100/1:41
King 145/165/1:19
Barb 87.5/95/1:37
Manisha 37.5/45/1:44
Tim H 125/165/1:36
Coxhead 165/85/1:12
Kim C 80PR/100PR
Ryan 205/265/1:25
Jim C 130/155/1:02
Diane 95/120/1:54
Erika 75/95/1:43
Mark C 130/150PR/1:12
Matt 165/185PR/1:27
Kate K 90PR/105/1:37
Dave S 115/135/1:07
Travis 100/155
Schaefer 165/185/1:10
Results:
Jonathan 165/170/1:20
Peterson 137.5/155/1:07
Dinger 110/125/1:17
Jackie 80/95/1:50
Mel 85/100/1:41
King 145/165/1:19
Barb 87.5/95/1:37
Manisha 37.5/45/1:44
Tim H 125/165/1:36
Coxhead 165/85/1:12
Kim C 80PR/100PR
Ryan 205/265/1:25
Jim C 130/155/1:02
Diane 95/120/1:54
Erika 75/95/1:43
Mark C 130/150PR/1:12
Matt 165/185PR/1:27
Kate K 90PR/105/1:37
Dave S 115/135/1:07
Travis 100/155
Schaefer 165/185/1:10
4 comments:
9 & 10am "weight movers"
Jonathan 165/170/1:20
Peterson 137.5/155/1:07
Dinger 110/125/1:17
Jackie 80/95/1:50
Mel 85/100/1:41
King 145/165/1:19
Barb 87.5/95/1:37
Manisha 37.5/45/1:44
Tim H 125/165/1:36
Coxhead 165/85/1:12
Kim C 80PR/100PR
Ryan 205/265/1:25
Jim C 130/155/1:02
Diane 95/120/1:54
Erika 75/95/1:43
Mark C 130/150PR/1:12
Matt 165/185PR/1:27
Kate K 90PR/105/1:37
Dave S 115/135/1:07
Great work today gang. I loved seeing people cycle through the 3 rep push press with authority. Having the flexibility to use a rack position is huge for repping these out.
Shout out to new guys David S, he had a productive day.
9:00am finished his fundis
10:00 first ever WOD
11:05 muscle up, bar muscle up, and pistol squats...
Welcome aboard man!!
Impressive David!
My bad...
Travis 100/155
Schaefer 165/185/1:10
Aimee, this wod is fucking great. Genius combo and compliments. Wesside.
-Will
Post a Comment