AMRAP in 18 minutes:
10 Thrusters (65/95#)
10 Chest to Bar Pull-ups
10 Handstand Push-ups
10 Handstand Push-ups
(*This wod will be counted in reps, each round = 30 reps)
Weekend Reminders:
Saturday 1/26: WOD n Wings @ CF Apex
Sunday 1/27: Steph's 5th Element Fitness Workshop from 10-2 @ CF KOP click here to register via MindBody online.
Weekend Reminders:
Saturday 1/26: WOD n Wings @ CF Apex
Sunday 1/27: Steph's 5th Element Fitness Workshop from 10-2 @ CF KOP click here to register via MindBody online.
Quote:
"Nothing ever becomes real till it is experienced-even a proverb is no proverb to you till your life has illustrated it."
-John Keats
Results:
Sandy: 137 (45#ab)
Brian R: 119 (Rx)
Joe C: 110 (sb end)
LP: 163 (Rx)
Diane 166 (65/abmat/green)
Lauren 180 (45/sb/black)
Mike W 135 (75/sb)
Chris 200 (35/abmat/band)
Kara 203 (35/sb/band)
Nick 210 (75/ring dips/ring rows)
Stacy 190 (45/sb/band)
Barb 212 (35/sb/band)
Tim McC 118 rx
Susan 142 (55/sb/band)
Jonathan 210 (65/sb/band)
Al: 157 (half/half)
J Mo: 127 (sb)
Cris: 129 (Rx)
Shival: 120 (65# sb)
Alona: 180 (55# sb)
Gina: 157 (ab plate)
KT: 114 (ab)
Dinger: 180 (65# green sb)
Kim G: 160 (45# scale)
Amanda: 150 (45# green)
Chip: 128 (sb)
Jay: 134 (Rx)
King: 141 (ab rom)
Nick C: 120 (ab)
Pete: 168 (sb)
Oleg: 184 (sb)
Mark C: 160 (scale)
Sam: 231 (Rx)
Brian H: 220 (45# band sb)
Laurel: 190 (45# band sb)
PH: 157 (sb)
Travis: 127 (SPU sb)
Jason H: 134 (2ab)
Stan: 93 (75# band sb)
Jackie: 171 (45# band sb)
Casey: 90 (35# band pu)
Smizzy: 180 (35# band box)
Steph I: 186 (35# band box)
Andrea: 147 (45# band box)
Sharon: 120 (SPU sb)
Mike T: 153 (Rx)
Mark B: 122 (75# sb)
Kyle - 150 scale
Leslie - 155 scale
Results:
Sandy: 137 (45#ab)
Brian R: 119 (Rx)
Joe C: 110 (sb end)
LP: 163 (Rx)
Diane 166 (65/abmat/green)
Lauren 180 (45/sb/black)
Mike W 135 (75/sb)
Chris 200 (35/abmat/band)
Kara 203 (35/sb/band)
Nick 210 (75/ring dips/ring rows)
Stacy 190 (45/sb/band)
Barb 212 (35/sb/band)
Tim McC 118 rx
Susan 142 (55/sb/band)
Jonathan 210 (65/sb/band)
Al: 157 (half/half)
J Mo: 127 (sb)
Cris: 129 (Rx)
Shival: 120 (65# sb)
Alona: 180 (55# sb)
Gina: 157 (ab plate)
KT: 114 (ab)
Dinger: 180 (65# green sb)
Kim G: 160 (45# scale)
Amanda: 150 (45# green)
Chip: 128 (sb)
Jay: 134 (Rx)
King: 141 (ab rom)
Nick C: 120 (ab)
Pete: 168 (sb)
Oleg: 184 (sb)
Mark C: 160 (scale)
Sam: 231 (Rx)
Brian H: 220 (45# band sb)
Laurel: 190 (45# band sb)
PH: 157 (sb)
Travis: 127 (SPU sb)
Jason H: 134 (2ab)
Stan: 93 (75# band sb)
Jackie: 171 (45# band sb)
Casey: 90 (35# band pu)
Smizzy: 180 (35# band box)
Steph I: 186 (35# band box)
Andrea: 147 (45# band box)
Sharon: 120 (SPU sb)
Mike T: 153 (Rx)
Mark B: 122 (75# sb)
Kyle - 150 scale
Leslie - 155 scale
6 comments:
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https://www.customfitmeals.com/
930 results:
Diane 166 (65/abmat/green)
Lauren 180 (45/sb/black)
Mike W 135 (75/sb)
Chris 200 (35/abmat/band)
Kara 203 (35/sb/band)
Nick 210 (75/ring dips/ring rows)
Stacy 190 (45/sb/band)
Barb 212 (35/sb/band)
Tim McC 118 rx
Susan 142 (55/sb/band)
Jonathan 210 (65/sb/band)
aaagh! that was me. :0)
Hey-- mine was actually 180 not 130.
Thanks!
Smizzy
Im sorry 5:30 and 6:30! The board got erased before I could write down the scores. Please post if you remember.
6:30
Kyle - 150 scale
Leslie - 155 scale
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