with Coach Steph
Sunday, January 27 10am- 2pm
Registration $40, CLICK HERE to sign up today
It is impossible to reach the
pinnacle of your physical performance without your mind being in alignment. You
can passively hope that your mind supports you, but how much faster could you
move towards your potential if you developed it consciously?
That
is what 5th Element Fitness Workshop is all about...YOU REACHING YOUR POTENTIAL
in your SPORT, in THE GYM as well as IN YOUR LIFE!
Stephanie
discovered first-hand the trans-formative power of connecting the mind and body.
With that connection, she has achieved physical accomplishments no one could
have guessed were possible (especially her!) Beyond that, it completely
transformed her career and personal life for the better. She believes that
connection has made it possible for her to discover the work she was meant to
do in the world. She became a Life Coach and a CrossFit Coach. Through 5th
Element Fitness, she combines the two.
The
5th Element Fitness Workshop is specifically designed for CrossFitters to gain
insight into the connection between their mind and body, as well as learn tools
on how to incorporate their mind into their training and competition. The
workshop includes an interactive learning session, followed by a workout that
gives participants a chance to put mental practices into action.
The workshop includes an optional,
confidential, 1:1 life coaching session done via phone or Skype in the weeks
following the workshop. In the session participants will explore more deeply
their next steps towards integrating mind and body more fully.
The workshop will provide you with
insights and tools that will...
- Improve your physical performance
- Help you achieve your goals
- Increase your joy and satisfaction in your training, as well as in competition
- Increase contentment and success in all areas of your life
Note
from Steph:
I'm
very excited to offer this workshop to my community before I take it on the
road! I'll be doing it again in February in Ohio at Coca CrossFit. I am extremely
passionate about how aligning mind and body can positively impact us. I believe
it is integral to our best performance and overall happiness in CrossFit and
beyond.
I
want that for you...I want you to kick ass and have the time of your life doing
it (in the gym...and everywhere else too!)
Testimonials:
"Stephanie has become a
dear friend, someone I trust to keep me accountable to my own goals, and my
personal development. She understands the power of the mind, and is a wonderful
resource on the mind and body connection."
-Greg Amundson
Founder
of the CrossFit Goal Setting Trainer Course (www.crossfitgoalsetting.com)/
Owner of
CrossFit Amundson
'Working with Stephanie has
enabled me to remove the external pressures of being a professional CrossFitter
and fall back in love with the process of training and why I started CrossFit
in the first place'
-Kate Rawlings
Owner of Coca CrossFit
(www.cocacrossfit.com)/ Reebok CrossFit Sponsored Athlete
"I’ve been fortunate to
have had a session with Stephanie. I found her to be very effective at giving
me the tool set to better understand and ultimately maximize the mental aspect
of my CrossFit Experience. She has a great ability to listen and digest as well
as to provide concrete suggestions on how to make mental improvements that
result in performance improvements. "
- Anonymous
Member of CrossFit King of Prussia
"Stephanie's coaching has
offered me invaluable and positive "light bulb" moments. I really
struggle with endurance and I can end up suffering serious self-doubt during
Met Cons. Stephanie not only helped me to identify the issues I was having
surrounding the self-doubt, but also set up a realistic game plan to deal with
these feelings during my workouts."
- Dianne Linwinko
Member of CrossFit King of Prussia
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