1.09.2013

W.O.D.1.10.13

 Jackie and Amanda
"Welcome to Laurel!"
Alona
Olan
 
 
Reebok Open Sectional WOD 12.5 and 11.6


7min AMRAP of:
3 Thrusters... 100/65 pounds
3 Chest to Bar Pull Ups
6 Thrusters...100/65 pounds
6 Chest to Bar Pull Ups
9 Thrusters...100/65 pounds
9 Chest to Bar Pull Ups
12 Thrusters...100/65 pounds
12 Chest to Bar Pull Ups
15 Thrusters...100/65 pounds
15 Chest to Bar Pull Ups
18 Thrusters...100/65 pounds
18 Chest to Bar Pull Ups
21 Thrusters...100/65 pounds
21 Chest to Bar Pull Ups
24 Thrusters...100/65 pounds
24 Chest to Bar Pull Ups

Score is total reps completed

Quote:
"The important thing is this: to be able at any moment to sacrifice what we are for what we would become."
-Charles Du Bos

Results:
Jay E 83
Peter W 81
Oleg 70
King 81
Chip 64
Lam 79 (65)
Kim G 75 (45,ringpull)
Mike S 55 (65,1/2C2B)
Gabby L 60 (33#,bnd)
Lauren Mer. 80 (55#,bnd)
Nick T 93 (65#)
Jackie 65 (55#/band)
Amanda 58 (45#/band)
Rinat 31 (Rx)
Tori 65 (55#/band)
Laurel 75 (22#/band)
Nick 80 (75#)
Byrnsie 60 Rx
Olan 66 Rx
The Mick 85 Rx
Schaefer 64 Rx
John C 94 Rx
Ryan B. 82 Rx
Keith B 86 Rx
Jessie 90 35#/band
Alona 90 35#/band
Gene 72 Rx
Rachael 69 45 standard PU
Roman 70 80#
Aimee 89 Rx
Westwood 64 75# standard PU
Travis 65 stadard PU
Robin 66 43 band
Derrick 57 rx
Mike P 92 rx
Laura P 95 rx
Diane P 74 (65#,bnd)
Miranda 77 deadhang bnd
Ben 55, (65#)
Tim Henn. 81 (BlkBnd,75#)
Luke 48 (65#)
Sharon 54 (bnd)
Kate K 51 (bnd DeadHang)
Jess S 60 (55,bnd)

Lisa C 32:16 scale
Travis 33:48 scale
Kate K 14:22 half reps
Megs 12:19 half reps
Cory 32:25 scale
TP 23:43 Rx
LP 19:42 Rx
Alison 28:15 knees to tri's
Kate C 23:14 Rx
Mark B 31:40 scale
Dan L 33:02
Schaefer 29:05
Sandy 33:51 scale
Vinny 25:28 Rx
Miranda 33:56 dc 9 ft
Flounder 33:38 scale
Patick 33:07
Faby 24:34
Andrew Y 32:51 scale
Oleg 34:16 su's
Albert 21:55 Rx
Maria 21:00 half reps
Al 35:16 scale
Justin M 28:22 scale
Lauren M 30:53 scale
Manisha 31:34 scale
Conn 33:33
Matt B 28:46 scale
Borden 33:43 scale
JNa 19:24 half reps
Fayth 25:32 35 each
Anne 19:43 half reps
Rebecca S 31:42 k2e att
Leslie 26:21 35 reps
Mateo 22:02 35 reps
AJ 39:43 scale

Posted by at

5 comments:

Tim P said...

Here is a very good write up for this 2011/2012 open WOD from my buddy over at Constantly Varied...

http://cpconstantlyvaried.com/2011/04/thoughts-on-crossfit-open-sectionals_26.html

January 9, 2013 at 10:00 PM
Tim P said...

6/7am

Rx
Jay E 83
Peter W 81
Oleg 70
King 81
Chip 64

Scaled
Lam 79 (65)
Kim G 75 (45,ringpull)
Mike S 55 (65,1/2C2B)
Gabby L 60 (33#,bnd)
Lauren Mer. 80 (55#,bnd)
Nick T 93 (65#)

January 10, 2013 at 8:19 AM
Mike P said...

Those are some bad ass numbers.

Nice work.

January 10, 2013 at 10:19 AM
Keith B said...

4:30

Gene 72 Rx
Rachael 69 45 standard PU
Roman 70 80#
Aimee 89 Rx
Westwood 64 75# standard PU
Travis 65 stadard PU
Robin 66 43 band

January 10, 2013 at 8:30 PM
Tim P said...

530

Rx
Derrick 57
Mike P 92
Laura P 95

Scaled
Diane P 74 (65#,bnd)
Miranda 77 deadhang bnd
Ben 55, (65#)
Tim Henn. 81 (BlkBnd,75#)
Luke 48 (65#)
Sharon 54 (bnd)
Kate K 51 (bnd DeadHang)
Jess S 60 (55,bnd)

January 10, 2013 at 9:04 PM

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