The Adventures of Mel and Paul
Meet and Park at Frosty Falls for the start of your favorite adventure WOD
9:00AM ONLY
Teams of 4 complete the following movements.
-Sledgehammers
-Tire Flips
-Keg Cleans
-Farmers Carry's
5 Mins per station, 2 people working at a time. Other 2 doing bodyweight movements.
Reminder:
Dress accordingly because it is supposed to be 61 and sunny on Saturday. This will be a perfect time to work on your tan!
Quote:
"We stand today on the edge of a new frontier."
-John F. Kennedy
Results:
Team Flounder: 609
Team Cory: 708
Team Schaeffer: 880
Team Jeremey: 605
Results:
Team Flounder: 609
Team Cory: 708
Team Schaeffer: 880
Team Jeremey: 605
3 comments:
FYI it will probably be mid 40's at 9am...
Happy birthday to my buddy, Coach Tim aka TPNovaDancer. Oh wait, you didn't realize Tim had a dancing career? Well, then you need to check this video out to see. Oh the power of the internets...
http://bit.ly/V304Nf
9am Adventure with Mel & Paul!
Teams of 4 complete the following movements.
-Sledgehammers
-Tire Flips
-Keg Cleans
-Farmers Carry's
5 Mins per station, 2 people working at a time. Other 2 doing bodyweight movements.
Team Flounder: 609
Team Cory: 708
Team Schaeffer: 880
Team Jeremey: 605
Cash Out: Lyons Loop Car Pulls
Team Flounder: 4:04
Team Cory: 2:50
Team Schaeffer: 3:28
Team Jeremey: 3:43
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