The Adventures of Keith
Meet and Park at Frosty Falls for the start of your favorite adventure WOD
9:00AM ONLY
Reminder:
Dress accordingly because it is supposed to be 59 and sunny on Sunday. This will be a perfect time to work on your tan!
Quote:
"Instead of thinking about where you are, think about where you want to be. It takes twenty years of hard work to become an overnight success."
- Diana Rankin
Results:
amrap in 15 minutes:
5 1 arm kettle bell snatches/10 1 arm kettlebell swings
10 one arm overhead kettle bell squats/10 goblet squats
15 lateral jumps over kettlebell
Jason H 10
Laura 4
Erika 8
Manisha 8
King 11
Schaefer 12
Jackie 8
Jack 8
Brian D 8
Maria 4
Stacy 8
Philly 1
Results:
amrap in 15 minutes:
5 1 arm kettle bell snatches/10 1 arm kettlebell swings
10 one arm overhead kettle bell squats/10 goblet squats
15 lateral jumps over kettlebell
Jason H 10
Laura 4
Erika 8
Manisha 8
King 11
Schaefer 12
Jackie 8
Jack 8
Brian D 8
Maria 4
Stacy 8
Philly 1
1 comment:
Sunday Adventurers!!
amrap in 15 minutes:
5 1 arm kettle bell snatches/10 1 arm kettlebell swings
10 one arm overhead kettle bell squats/10 goblet squats
15 lateral jumps over kettlebell
Cash out:
Race Philly!!!!
Everyone lost!!!
Jason H 10
Laura 4
Erika 8
Manisha 8
King 11
Schaefer 12
Jackie 8
Jack 8
Brian D 8
Maria 4
Stacy 8
Philly 1
Thank you to everyone who came out today! Keep working on your acceleration into the sprint and maybe one day you'll be able to out sprint my dog!!!
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