W.O.D.1.14.13

Welcome to Lauren D!

Overhead Squat
5-5-3-3-1-1-1

 Cashout:
AMRAP in 9 Minutes

1-1, 2-2, 3-3, 4-4, etc...

Handstand Pushups

Overhead Squats (65% of your 1 rep max)

Community Reminders:
Our new goal board is up for 2013, put your goals there so you are committed to excellence and practice!

Nutrition 101 is occurring with Laura on Tuesday the 15th at 6:30PM. This session is FREE for anyone who recently completed fundamentals.

On Saturday January 19th at 12:00PM we are hosting the 2013 OPEN Sectional Meeting. See you all there. 

Monday January 21st at 12:00PM we will host our special MLK Day of service WOD!
Kids, Adults, Friends and Family are welcome.

Quote:

"Give the world the best you have and the best will come back to you."

-Madeline Bridges

Results:
Mike S. 100#/6rds sc
Steve Z 65#/6rds sc
Derrick 155#/7rds sc
Lou 80#/5rds sc
Dinger 100#/5rds sc
KT 110#/5rds Rx
Jay E 255#/5rd Rx
Laurel D 35# form / 6rds sc
Lauren M 115# PR / 6 rds sc
Nick C 155# / 4 rds abmat
Alex L 115# / 7 rds Rx
John C 250 PR/5
Kim C 55 PR/5sb
Sarah W 60PR/8 SB
Mike W 105/6 sb
Barb Z 60 PR/9 SB
Susan 95PR/7SB
Lauren D 15form/8 sb
Rinat 150PR/7 2ab
 Diane 115PR/7SB
Kara 60PR/--
Nick 135PR/10 Reg PU
Aimee  138/7 Rx
Brain 165/6 Rx
Olan 135/5 ab
Roman 145/6 Rx
WW 115/6 SB
Manisha 50/6 SB
Paul ????
Mateo 65PR-17" box/8SB
Ryan 255 PR/7 SB
Rob Ph 200PR/7 SB
Sharon form/8 Squat/SB
Keith B 245pr
Tim Henn form 6sb
Dan L 185, 5
Schaefer 225, 7sb
Brianna 95, 6
Flounder 145, 5
Stacy H 95, 6
Kate K 110, 5
Laura P 135, 6
Cory 110, 7sb
Andrew 135, 7
Ryan S 155, 8sb
Oleg 185, 6
Sandy 80, 7
Tidmore 115, 9sb
Conn 155/5sb
Borden 155/6sb
Travis M 113PR/5sb
Matt B 165/7sb
Alison K 120PR/7sb
Miranda 145PR/7sb
Leslie 62.5/6sb
Kate C 130PR/7
Vinny 245/6
Steph 145/5sb
Faby 195/7
Matt G 155/6sb
Justin M 113/75sb
Tim P 205