Happy 70th Greg...thank you for inspiring my life's work!
5 Rounds for time of:
15 Box Jumps 20/24"
12 Deadlifts (105/155#)
9 Hang Power Cleans
6 Push Jerks
5 Rounds for time of:
20 WallBalls 14/20 to 9/10 ft
15 Kettlebell Swings 35/53
10 Front Squats 95/135
200 Meter Run
5 Rounds for time of:
5 Power Cleans 125/185
10 Handstand Push-ups
12 Calories Ski
15 Calories Air Bike
5 Rounds for tiime of:
10 Thrusters 95/135
10 Chest to Bar Pull-ups
15 Burpees
20 Double Unders
5 Rounds for time of:
400 Meter Run
12 Deadlifts 155/225
12 Bar Facing Burpees
12 Handstand Push-ups
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