CONGRATS TO COACH JULES ON PASSING HER LEVEL 3
AMRAP in 15 Minutes:
3 Jumping BMU or Support Holds
9 Kettlebell Deadlifts
9 Dumbbell Snatch
Kathy 8+3 15/35#
Brenda 6+6 10/26#
Deb 6+16 10/44#
Devin 8 + 13 20 DB/Hspu 4 AB
Richard 8+3 15/55#
Teresa 7+3 20#/70 KB
No comments:
Post a Comment