For Load:
In 20 Minutes, Find a Heavy Complex:
3 Position Hang Power Snatch
1 High Hang + 1 Mid Thigh + 1 Below the knee
Cash Out:
500 Meter Ski
Quote:
"I like to think of ideas as potential energy. They're really wonderful, but nothing will happen until we risk putting them into action."
-Mae Jemison
4 comments:
6am
Tucker 110 1:46
Alex 145 1:46
Subhan 121 2:02
Jess 95 2:01.6
Brian 155 1:46
Brennan 85 2:00
Tori 70 2:00
Kevin 115 1:43
Christina 45 2:54
9:30
Mary 60 2:33
Jim 75 2:02
Jackie 105 2:19.4
Em 85 2:02
Noon
Edwin 115 1:52
Shannon 105 1:51 Board!
Pam 90 2:00
Erini 75 2:02.8
Sarah 60 2:10
Keith 175 1:43
Abby 55 2:15
Rakshit 124 1:41.8
430
Grace 115 1:54
Matt D 115 1:41
Gray 45 2:38
Mary 75 2:22
Freaky 80 2:02
Greg 185 1:38
Matt P 122 1:41
Post a Comment