11.07.2024

11.8.24



 For Load: 

In 20 Minutes, Find a Heavy Complex:
3 Position Hang Power Snatch 
1 High Hang + 1 Mid Thigh + 1 Below the knee

Cash Out: 
500 Meter Ski 

Quote: 

"I like to think of ideas as potential energy. They're really wonderful, but nothing will happen until we risk putting them into action." 

-Mae Jemison 


4 comments:

  1. 6am
    Tucker 110 1:46
    Alex 145 1:46
    Subhan 121 2:02
    Jess 95 2:01.6
    Brian 155 1:46
    Brennan 85 2:00
    Tori 70 2:00
    Kevin 115 1:43
    Christina 45 2:54

    ReplyDelete
  2. 9:30
    Mary 60 2:33
    Jim 75 2:02
    Jackie 105 2:19.4
    Em 85 2:02

    ReplyDelete
  3. Noon
    Edwin 115 1:52
    Shannon 105 1:51 Board!
    Pam 90 2:00
    Erini 75 2:02.8
    Sarah 60 2:10
    Keith 175 1:43
    Abby 55 2:15
    Rakshit 124 1:41.8

    ReplyDelete
  4. 430
    Grace 115 1:54
    Matt D 115 1:41
    Gray 45 2:38
    Mary 75 2:22
    Freaky 80 2:02
    Greg 185 1:38
    Matt P 122 1:41

    ReplyDelete