11.06.2024

11.7.24



4 Rounds for time of:
2 Rope Climbs (20') 
25 GHD Situps 
20 Kettlebell Box Step Ups (35/53#) 
30 Kettlebell Swings (35/53#)

Quote: 

"I like to think of ideas as potential energy. They're really wonderful, but nothing will happen until we risk putting them into action." 
-Mae Jemison

5 comments:

  1. 6am
    Brian - 20:23 strict pull-ups/20"/35#/53#
    Alex - 22:01 Sit-ups/ 20"/44#
    Brennan - 27:26 15' / 20"/35#
    Tucker - 26:40 20"/26#/53#
    Jess - :-)
    Subhan - 18:38 3 rounds scaled
    Tracy - 10' rope/sit-ups/20"/26#

    ReplyDelete
  2. 9:30
    Aimee 27:22 1"/26# step up / 2 - 20ft 2-15 ft
    Cate 26:46 25 step overs 17" / 9 strict pull-ups
    Jackie 18:42 - 3 rds, 2 GHD rds/1 ammat 20" 26# step up/ 16 ft
    Krystol 19:08 rx
    Terry 23:35 13"/18#/26#/ 15ft rope GHD 1/2 Abmat 1/2
    Gordy 23:11 35# / ab mat / 20"

    ReplyDelete
  3. nooner
    Pam 22:43 rx
    Heather 29:27 1 - 15 ft climb
    Erini 26:06 rx
    Em G 23:27 1 rope climb/ 15 GHD 10 ABmat
    Edwin 28:51 20" box
    Geoff 22:11 6 towel pulls 53#/ step up BW
    Sarah B 27:28 10 ft/ 26#/18# 1/2 GHD 1/2 AB
    Shannon 25:31 rx

    ReplyDelete
  4. masters - 3 rounds
    Barb C 19:11 18# 10# 11 box
    Richard 18:23 holds/ 26 jump 11"
    Kathy 16:20 ski 26# holds
    Lisa 18:07 10 ft GHD 26 17" step
    Chris 15:48 10 reps / RR/ step/ jump plate 18#
    Ali 18:04 26# to 17" 35
    Jordan 19:06 24 jump 10- 15 ft climbs 44# 20 GHD

    ReplyDelete
  5. 4:30

    Jeff 24:24 Rx
    Noah 26:40 (LRC/35#/AbMat)
    Kristen 24:02 (1 RC)
    Grace 26:31 Rx
    Karen 25:40 (15'/AbMat)
    Matt P 24:42 (Scaled)
    Graysen 24:38 (Scaled)
    Adrian 19:19 (3 Rounds/ 15'/ 20 GHD)
    Karolina 28:40 (10' RC/15GHD)
    Mike 26:07 (BW SU/44#)
    Yormen 27:20 (15'/ROM GHD)
    Trevor 26:10 (3 Rnds/ 10'RC)

    5:30

    Seth 24:55 (LRC/20")
    Rakshit 14:28 (2 Rnds/ AbMat)
    Karen 20:10 (3 Rnds/Scaled)
    Danielle C 25:04 (3 Rnds/26#/17"/15')
    Lindsey 21:15 (3 Rnds/AbMat/LRC)
    Freaky 21:45 Rx
    Bella 22:10 (Rope Pullups/Goblet Squat)

    ReplyDelete