11.05.2024

11.6.24



For Time: 

20-16-12-8-4
Deficit Handstand Push-ups (1x25/45# Bumper Plates)

10-8-6-4-2
Squat Cleans (135/205#) 

Quote:
 "One isn't necessarily born with courage, but one is born with potential. Without courage, we cannot practice any other virtue with consistency. We can't be kind, true, merciful, generous, or honest."
-Maya Angelou

4 comments:

  1. 6am

    Subhan 17:21 1/2HSPU 132
    Tucker :) did work
    Jess 14:31 3ab 115
    Brennan SB 95
    Cate 14:24 85# HAPPY BIRTHDAY!
    Panos :) did work
    Larissa 14:42 2ab 65
    Brian 14:45 135
    Alex 17:31 HSPU 135
    Kevin 16:58 SDP 155

    ReplyDelete
  2. Masters (14-10-8-6-3 for push ups)
    Deb 6:30 incline pu/20#
    Brenda 6:37 incline pu/4# med ball clean
    Kathy 8:53 pu & sb/45#
    Lee 14:07 2ab+plate/55#
    Teresa 11:45 pu/35#

    ReplyDelete
  3. 9:30
    Em G 17:55 95#/ 3 ab - 10/8/6/4/2 HSPU
    Evan. 28:35 125# 25# plates
    Dana H 20:26 rx
    Jackie 18:45 115#/ 1 AB 14/10/8/6/3
    Gordy 5:15 135# safety squat to 17" 35# Kbs
    Rich A 20:07 rx
    Dana D 17:48 110 1 ab

    ReplyDelete
  4. 12
    Aimee 11:54 110#
    Keith 14:50 DB 50# squat clean
    Ben 9:55 rx
    Erini 11:02 2 ABmats 95#
    Nick 13:07 100# 1/2 box + 1 ABmat HSPU
    Pam 12:28 10/8/6/4/2 Deficit HSPU
    Shannon 12:15 10/8/6/4/2 Deficit HSPU
    Heather 15:38 95 HSPU 12/10/8/6/4
    Maggie 11:47 55# 3 ABmats 1/2 pushup
    Abby 13:05 2 AB 43# 1/2 push up 1/2 2 AB mat practice

    ReplyDelete