11.04.2024

11.5.24



5 - 3:00 Rounds

50 Double Unders 
16/20 Calorie Air Bike 
Max Burpee Box Jump Overs (20/24") 

Rest 1:00 between rounds

Quote: 
The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence.
- Confucius 

7 comments:

  1. 6am
    Alex 36rx
    Brennan 25 singles 20 in box
    Kevin 13rx
    Christina :)
    Larissa 23 30 dubs 12 cals
    Julia 22rx
    Jamie 52rx
    Subhan 23 16 cals
    Tucker 24 20 in box

    ReplyDelete
  2. 9:30
    Em G 47 30 dubs 12 cals
    Jackie 37 30 dubs 12 cals
    Steve 9 30 singles 9 cals

    ReplyDelete
  3. nooner
    Dave H 27 rx
    Keith 30 SU 16 cal/ 20# step up
    Megs 34 40 DU/ 10 cal 13"
    Ben 67 rx
    Shannon 20 rx
    Edwin spanish siesta
    Lauren 69 c2 16 cal/ 17" bbso
    Matty Bo 25 16 cal
    Pam 36 rx
    Sarah B 20 step 20" 15 DU 16 cal c2 bike
    Dana D 40 step up 12cal
    Geoff 37 burpee 20 du 16 cal row
    Bala 27 12 cal 50 su
    Erini 36 1:00 Du 12 cals

    ReplyDelete
  4. masters
    3 - 1:00 rounds
    Bike / Row
    Burpee
    Step up
    SU/DU
    DB Push Press
    Rest

    Terry 376
    Lisa 273
    Jordan 292
    Ali 233
    Lee 242
    Chris 144
    Kathy 132
    Deb 385
    Brenda 175
    Richard 309
    Teresa 332
    Gordy 257

    ReplyDelete
  5. 4:30

    Matt D: 52 Rx
    Jeff: 60 Rx
    Grace: 57: Rx
    Adrian: 36 Rx
    Karolina: 25(SU/12 Cal)
    Freaky G: 43 Rx
    Bella: 17 (Scaled)
    Karen: 33 (Scaled)
    Mike: 27(SU/16 Cal)
    Yormen: 28(Scaled)

    ReplyDelete
  6. 5:30

    Seth 24 (70SU/Step-Ups)
    Danielle 42 (17")
    Rakshit 20 Rx
    Sai 22(80 SU/8 Cal)
    Sravanh 27 (scaled)
    Mary 35 (scaled)

    ReplyDelete