11.13.2024

11.14.24

AMRAP in 15 Minutes:

15 Push Ups
12 Dumbbell Front Squats
9 Dumbbell Hang Clean
6 Dumbbell Shoulder to Overhead
3 Burpees 
(Dumbbells - 2x35/50#)

*Go In Reverse Order Each Round (When finished 3 Burpees, start next round with 3 burpees and go backwards)

Quote:
“Life doesn’t get easier or more forgiving. We get stronger and more resilient.” 
― Steve Maraboli

5 comments:

Matt Powell said...

Noah 4 35#
Jamie 5 +9 RX
Tracy 3 +18 15#
Alex 4 +15 35#
Brennan 3 +36 30#
Julia 4 +12 25# snaked push ups
Kristen 5 20#
Subhan 3+12 RX
Jess 4 +8 30#

Aimee Lyons said...

9:30
Colette 5+37 30# Bike Cal / Floor Press
Megs 5+12 25#
Larissa 5+3 20#
Em G 5+9 25#
ABO 5 20# snake
Mary 4+5 15# incline pushup 13"
Jackie 4+9 30#
Ryan 4+40 35#

Aimee Lyons said...

nooner
Edwin 4+11 45#
Pam 5+ 37 20#
Eric 4+23. 40#
Gillian 5+6 20#
Shannon 5+3 rx
Geoff 4+2 25#
Leah 4+27 20#
Gordy 5+39 20#

Aimee Lyons said...

masters
Richard 4+6 12# 6 push ups
Terry 4+ 21 15#
Ali 5+18 20#/15#
Chris 3 10# to 17' box 6 push ups to box/ Burpee to mat
Lisa 4+20 12# 6 pushups

Aimee Lyons said...

Aimee 6+22 25#
Cate 6+22 25#