TEST DAY - RECORD RESULTS:
AMRAP 5:
500 Meter Row
Max Power Cleans in Remainder of Time
(105/155#)
Rest 3:00
then take 12:00 to build to a heavy
3 RM Deadlift
Quote:
“What does not kill me makes me stronger.”
— Friedrich Nietzsche
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6 comments:
6am
Kevin 13@135 305
Alex 18 Rx 425
Jess 20 Rx 205
Tori 18@85 185
Julia 65# 85#
Matt 20 Rx 286
Tracy 17@77 171
Subhan 16@132 242
Tucker 22@95 295
Brennan 18@95 175
9:30
Jackie 24rx 235
Em G 26 @ 85# 175 PR!
Alex B 18@85# 205
Aimee 27rx 220
Cate 21rx 220
Gillian 19@75# 195 trap bar
Mary 15@75# 175
Megs 19@85# 190
Yormen 16@ 125# 320
Colette 41rx 310
12:00
Keith 31@#115, 315
Pam 39@Rx, 245
Shannon 35@Rx, 265
Evan 30@#105, 355
Dana H. 30@#105, 255
Ben S. 42@Rx, 345(SGDL)
Leah 21@#75, 165
Rich 35@Rx, 425
Dave 27@Rx, 355
Erini 18@#100, 230 PR!!
Matty Bo 23@Rx, 375
Geoff 16@#135, 345
1:00
Lee 18@#65, 135
Terry 18@#65, 165
Gordy 31@#105, 285x7
Richard 15@#43, 145
Brenda 28@#4 MB, 16 MB x7
Teresa 10@#43, 155 PR!!
Deb 24@#25, 80 PR!!
Chris 16@#8 MB, 16 MB x7
4:30
Jeff 43 Rx PR!/ 405#
Grace 37 Rx/ 295# PR!
Matt D 27 Rx/ 255#
Adrian 20 Rx/ 325#
Karolina 19 (75)/ 175#
Edwin 12 Rx PR!/ 275# PR!
Matt P 25 Push Jerk (132)/ 187# PJ
Graysen 28 (65)/ 145#
Kristen 19 (100)/ 185#
Freaky G 30 Rx/ 250#
Trevor 21 Rx/ 325#
Karen 24(95)/ 235#
Greg 24 Rx/ 305#
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