11.11.2024

11.12.24

TEST DAY - RECORD RESULTS:
AMRAP 5: 

500 Meter Row 
Max Power Cleans in Remainder of Time 
(105/155#)

Rest 3:00 

then take 12:00 to build to a heavy
3 RM Deadlift

Quote: 
“What does not kill me makes me stronger.” 
— Friedrich Nietzsche
at

6 comments:

  1. Keith BNovember 12, 2024 at 8:23 AM

    6am

    Kevin 13@135 305
    Alex 18 Rx 425
    Jess 20 Rx 205
    Tori 18@85 185
    Julia 65# 85#
    Matt 20 Rx 286
    Tracy 17@77 171
    Subhan 16@132 242
    Tucker 22@95 295
    Brennan 18@95 175

    ReplyDelete
  2. ColetteNovember 12, 2024 at 10:20 AM

    9:30
    Jackie 24rx 235
    Em G 26 @ 85# 175 PR!
    Alex B 18@85# 205
    Aimee 27rx 220
    Cate 21rx 220
    Gillian 19@75# 195 trap bar
    Mary 15@75# 175
    Megs 19@85# 190
    Yormen 16@ 125# 320
    Colette 41rx 310

    ReplyDelete
  3. GillianNovember 12, 2024 at 4:16 PM

    12:00

    Keith 31@#115, 315
    Pam 39@Rx, 245
    Shannon 35@Rx, 265
    Evan 30@#105, 355
    Dana H. 30@#105, 255
    Ben S. 42@Rx, 345(SGDL)
    Leah 21@#75, 165
    Rich 35@Rx, 425
    Dave 27@Rx, 355
    Erini 18@#100, 230 PR!!
    Matty Bo 23@Rx, 375
    Geoff 16@#135, 345

    ReplyDelete
  4. GillianNovember 12, 2024 at 4:22 PM

    1:00

    Lee 18@#65, 135
    Terry 18@#65, 165
    Gordy 31@#105, 285x7
    Richard 15@#43, 145
    Brenda 28@#4 MB, 16 MB x7
    Teresa 10@#43, 155 PR!!
    Deb 24@#25, 80 PR!!
    Chris 16@#8 MB, 16 MB x7

    ReplyDelete
  5. Ben ShipleyNovember 13, 2024 at 6:09 AM

    4:30
    Jeff 43 Rx PR!/ 405#
    Grace 37 Rx/ 295# PR!
    Matt D 27 Rx/ 255#
    Adrian 20 Rx/ 325#
    Karolina 19 (75)/ 175#
    Edwin 12 Rx PR!/ 275# PR!
    Matt P 25 Push Jerk (132)/ 187# PJ
    Graysen 28 (65)/ 145#
    Kristen 19 (100)/ 185#
    Freaky G 30 Rx/ 250#
    Trevor 21 Rx/ 325#
    Karen 24(95)/ 235#

    ReplyDelete
  6. Ben ShipleyNovember 13, 2024 at 6:09 AM

    Greg 24 Rx/ 305#

    ReplyDelete