11.11.24

 

"CHAD"

(RX) For time:

 1000 Box Step Ups (35/45# to a 20" box)

 (Intermediate) For time: 

 1000 Box Step Ups (20/30# to a 20" box) 

 (Beginner) For time: 

500 Box Step Ups (your choice 20"/17"/13"11")

     Chad1000X (1000 step ups for time) will honor of Navy SEAL Chad Wilkinson, who died by suicide on Oct. 29, 2018, due to the effects of numerous deployments, several TBIs, blast-wave injuries, and PTSD. Complete this workout to honor Chad’s life and legacy and to raise awareness for suicide prevention. All proceeds go to The Step Up Foundation. The Step Up Foundation raises funds to support programs dedicated to the research and treatment of combat-related injuries while honoring “our veterans and their invisible wounds.” It's not about the time it takes to complete 1000 step ups, or the weight you use or the box height, or the volume of step ups -->> it's about supporting our veterans who have invisible wounds and giving back to our community. Use the link above to register and donate to the Step UP Foundation. CLICK HERE to learn more about the Step UP Foundation. Coaches Notes: Bring a backpack or weight vest to use for this workout on 11/11 and we can fill it with the appropriate weight for you.