Overhead Squat
3-3-3-3-3
TEST DAY - CASH OUT
For time:
2000 Meters on the C2 Bike
CLICK HERE to compare to 2.7.24
CLICK HERE to compare to 6.13.24
Quote:
“Everybody can be great because everybody can serve.” – Martin Luther King, Jr.
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4 comments:
6am
Alex 125 3:38
Brian 185 3:29.5
Julia 115
Jess W 95 3:47.8
Tori 65m 3:54.0
Tucker did work 3:54
Subhan 155 3:53
Brennan 65 3:59
9:30
EM G 95 4:03.9
Gordy 75 3:48.5
Erini 85 4:15.4
Mary 90 4:27.3
Steve 75 Back Squat - first class 5:04.4
Dana H 155 4:30
Evan Z 135 3:53.6
10:30 Masters
Back Squat
3-3-3-3-3
Lee 105 4:56
Teresa 85 4:33
Megan M 100 4:18
nooner
Pam 120 3:58.1 PR
Edwin 145 PR! 3:43.5
Eric 135 3:43.5
Shannon 145 PR 3:43.6 PR board
Keith 205 3:58.6
Bala 75 4:17
Meredith 125 PR 4:15
4:30
Jeff 225# & 3:35
Matt D 115# & 3:15.0 PR Board Spot
Abby OHS Work +5x15 Goblet Squat & 4:21
Grace 155# & 3:46.2 PR Board Spot
Matty Bo 185# & 3:38.4
Maggie OHS Work + 5x15 Goblet Squat & 3:56.2
Yormen 95# 3:55
Freaky was here.
Mike 135# (FS) & 4:11
Danielle G 140# & 3:49.6 PR
5:30
Lindsey 65# & 3:59
Sai 55# & 5:00
Seth 155# 3:30 PR
Sravanh Core Work 4:04
Karen OHS Work + Front Squat & 4:41
Danielle C 95# & 4:18
Dave 135# & 3:36
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