Test Day
10 RM Deadlift
To Compare to 7.5.24 CLICK HERE
To Compare to 2.13.24 CLICK HERE
Cash Out:
AMRAP in 10 Minutes:
10 Dumbbell Deadlifts
10 Dumbbell Squat Cleans
Cash Out:
AMRAP in 10 Minutes:
10 Dumbbell Deadlifts
10 Dumbbell Squat Cleans
8/10 Calorie Air Bike
(2x35/50#)
(2x35/50#)
Quote:
"Of all the paths you take in life, make sure a few of them are dirt."
-John Muir
7 comments:
6am
Tucker 225 3+18 25
Alex 365 3+1 Rx
Kevin 275 2+15 45
Christina 125 2+12 25/15
Brennan 185 3+20 25
9:30
Em G 163 PR!!! 3+20 25#
Jackie 205 trap bar 3+20 25#
Sarah B 135 3+1 20#
Mary H 165 3+24 15/15#
Gordy 270 4 25#
Masters pr party!
Kathy 130# pr 3+23 15#c2
Deb 65# pr 3+4 10#/8#c2
Teresa 105# pr 3+26 15#/10#
Lee 120# pr 3+24 20#/15#c2
Gillian 165# pr 3+25 25#
Jordan 175# pr 3+25 35#
Nooner
Keith 315 3rx
Dave H 275. 3+12 rx
Edwin 255 PR 4+5 50/35#
Pam 255 PR. 4+20 15 clean / 35#
Shannon 245 PR. 4+16 rx
Heather 195 3+24. 25#
Matt P 285 PR 3+27 25#
Eric 255. 3+20 40#
Geoff 305
Jamie 265 PR 4+12 (10 cal row)
I wish! Pam 225#
4:30
Jeff 365/4 +14 Rx
Abby 125 PR!!/4+1 @20
Grace 250 PR!!/3+13 Rx
Matt D 205/4+17 @40
Matty Bo 315/3+10-Rx
Adrian 308/ 3+13 Rx
Freaky 225/4 Rx
Trevor 255/3+1 @35
5:30
Rakshit 300 PR!!/3Rx
Seth 352/ 3+12 Rx
Danielle C 215 PR!!/4 @25\
Paul 105
Lindsey 125/4@20
Sai 135 PR!!/3 @20
Sravanh Did Work/3 @25
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