8.06.2024

8.7.24

5 Round for Time:

24 Air Squats 
16 Bar Facing Burpees
8 Shoulder to Overhead
4 Thrusters 

(105/155#) 

Quote: 
Experience is the teacher of all things. 
- Julius Caesar

4 comments:

Keith B said...

Subhan 19:20 return/115 4 rounds
Jamie 18:50 Rex
Brian 17:19 Rex

Jackie Halpern said...

Masters
24 box squats (17")
8 burpee
8 sto (15#)
4 thruster (to 17" box)

Deb 17:55 4rds
Kathy 20:12 5rds

Ben Shipley said...

9:30

Jackie- 19:29 (athletic burpees/8 FS/75#)
Mary- 17:43 (4 Rnds/ 55#/ Reg Burpees)
Erini- 17:02 (55#)
Nick- 19:57 (4 Rnds @75)
Megz- 12:43 (12 Cals C2/ 30#DB)
Amritha- 20:37 (33#)
Jessie- 16:15 (4 Rnds @53)

12:00

Shannon- 20:40 RX
Pam- 19:09 RX
Gordy- 19:34 (4 Rnds @105)
Lauren0 17:07 (Lat Burpees/65#)
Jorge- Did Work
Rich A- 22:36 RX
Ivette- Did Work
Yormen- 22:14 (4 Rnds @115)

2:00
Ben 16:54 RX
Abby 20:00 (55#)
Danielle G- 22:02 RX

Ben Shipley said...

4:30

Jeff 15:09 RX
Dana 21:52 @85#
Mike M 20:47 @ 75#
Edwin 18:52 @105#
Karen 20:15 @65/76#
Josh 17:32 @115#
Matt P 17:47 @105#
Grace 18:35 RX

5:30
Adrian 20:12 @135#
Karolina 21:12 @55 (4 Rounds)
Seth 18:34 @125# (4 Rounds)
Rizzo 24:02 @ 65#
Danielle C 22:00 @75#
Rakshit 18:08 @105# (4 Rounds)
Sai 18:00 @ 55# (3 Rounds)
Sravanh 4 Rounds (10 Burpees/ Barbell Practice)