FREE FRIENDS AND FAMILY
PARTNER SATURDAY
PARTNER SATURDAY
Complete with a Partner
AMRAP 8:00
Partner 1: 8/10 Cal Air Bike
Partner 2: Max Shoulder to Overhead (95/135#)
Partner 2: Max Shoulder to Overhead (95/135#)
-Rest 2:00-
AMRAP 8:00
"You Go, I Go:"
10 KB Swings (53/70#)
10 Ab Mat Sit Ups
Quote:
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
-Aristotle.
2 comments:
Danielle
Lauren
95/ 11+15
Grace
Edwin
105/11+5
Adrian
Karolina
109/10+9
Hailey
Tucker
112/11+1
Kristen
Noah
115/13+1
Andrew
Yormen
115/11
Gray
Matt
143/9+7
Em
Tracey
112/6+4
Shannon
Megz
124/12+5
Juan
Rachel
63/10
Jamie 62 / 9+4 RX solo
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