8.2.24

For Time: 

10-20-30-40

Wall Balls (20/30# to 9/10')

40-30-20-10

Med Ball Cleans (20/30#) 

Cash Out: 

For time accumulate:

30 Strict Pull-ups 

30 Strict Ring Dips 

(partition as needed)

Quote: 

“He who conquers himself is the mightiest warrior.” – Confucius