8.23.2024

8.24.24

FREE FRIENDS AND FAMILY 
PARTNER SATURDAY

Complete with a Partner 

AMRAP 8:00
Partner 1: 8/10 Cal Air Bike 
Partner 2: Max Shoulder to Overhead (95/135#)
-Rest 2:00-

AMRAP 8:00
"You Go, I Go:"
10 KB Swings (53/70#)
10 Ab Mat Sit Ups 

Quote: 
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” 
-Aristotle.
at

2 comments:

  1. Lauren TaylorAugust 24, 2024 at 9:58 AM

    Danielle
    Lauren
    95/ 11+15

    Grace
    Edwin
    105/11+5

    Adrian
    Karolina
    109/10+9

    Hailey
    Tucker
    112/11+1

    Kristen
    Noah
    115/13+1

    Andrew
    Yormen
    115/11

    Gray
    Matt
    143/9+7

    Em
    Tracey
    112/6+4

    Shannon
    Megz
    124/12+5

    Juan
    Rachel
    63/10

    ReplyDelete
  2. Jamie SpakAugust 24, 2024 at 10:29 AM

    Jamie 62 / 9+4 RX solo

    ReplyDelete