Community Notes

As summer comes to a close we are excited about the FALL and upcoming festivies we have a CrossFit KOP. 

It's time to mark your calendars! 

 

Saturday 9/31 - Community WOD for Lauren Taylor to wish her good luck at the CF Adaptive Games  

Monday 9/2 - Labor Day 10 AM Hero WOD with Coach Matthew Powell 

Sat/Sun 9/14/9/15 - 9 AM Classes at the Lyons Den 555 w Beider Rd. King of Prussia 

Sat 12/14 -  The King and Queen of Prussia (internal competition) and Festivus (our holdiay party) will be combinded this year on Saturday 12/14 - This will look a bit different but all the same traditions will still be present from both events!