8.24.2024

8.25.24

CARDIO SUNDAY- BUTT BLASTER
10 rounds for time of:
 200 M Run 
 100 Lunges 
 20 Sit-ups 
 10 Push-ups 
*decrease lunges by 10 each rounds *

Quote: 
Keep your eyes on the stars, and your feet on the ground.” Theodore Roosevelt.

1 comment:

  1. Jamie 35:56 rx
    Alx 41:51 C2
    Emily 26:05 7 rounds, 5 push ups
    Edwin 38:20 rx

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