8.25.2024

8.26.24

For Time: 
1000 M Row 
30 DB Hang Cleans (35/50#)
750 M Ski
30 DB Bench (35/50#)
1000 M C2 Bike 
30 Kettlebell Swings (35/53#)
200 M Run
30 Burpees over Kettlebell

Quote: 
"Friendship is a word, the very sight of which in print makes heart warm."
- Augustine Birrell
at

6 comments:

  1. ColetteAugust 26, 2024 at 10:48 AM

    9:30
    Cate 22:02 reg burpees
    Aimee 22:00 Rx
    Jackie 23:02 30#
    GIllian 19:54 20# 20 burpee overs
    Abby 22:57 25#
    Ben 17:03 Rx
    Erini 22:49Rx
    Ethan 22:17 40#
    Jen 25:00 reg burpee 20# 26#
    Em 20:56 25# 20# reg burpee

    ReplyDelete
  2. Aimee LyonsAugust 26, 2024 at 1:01 PM

    nooner
    Keith 20:00 35#
    Gordy 20:49 ladies rx
    Pam 18:53 25/30#
    Jordan 23:00 30#/26#
    Carl 17:06 rx
    Meredith 22:04 25#
    Rich A 20:34 rx
    Geoff 22:39 25#/35#
    Yormen 23:17 35#/50#

    ReplyDelete
  3. ColetteAugust 26, 2024 at 1:54 PM

    Megz 22:59 25# bench 30# cleans

    ReplyDelete
  4. Mark SpakAugust 26, 2024 at 4:33 PM

    6am

    Matt 15 cap
    Tracy 15 cap
    Larissa 20:35 20# db, 25# kb
    Shannon 20:00x
    Brennan 24:50 25#db, 26#Kb
    Subhan 22:00 rx
    Alex 22:38rx
    Jess 21:59 30#db

    ReplyDelete
  5. Aimee LyonsAugust 26, 2024 at 5:25 PM

    4:30
    Jeff 17:36 rx
    Kristen K 22:44 / 30# 500 ski / 750 row
    Matt D 20:14 rx
    Adrian 21:22 rx
    Karolinav27:30 20#
    Karen 23:39 25#
    Mike Mit 26:00 44# 35#
    Jamie 19:59 rx
    Eric 22:17 40#
    Bettie 25L31 26#/ 25#
    Grace 21:25 rx
    Matty Bo 25:12 rx

    ReplyDelete
  6. Grace HiblerAugust 27, 2024 at 11:41 AM

    Yvette: did work
    Gorge: did work
    Sai: 27:56 20#
    Sravan: 25:11 25#
    Seth: 23:14 reg burpees
    Danielle: 22:40 RX
    Danielle C: 24:23 25#
    Tucker: 20:35 35#
    Freaky: 21:30 25# on Bench

    ReplyDelete