8.26.2024

8.27.24


Congrats Jeff and Grace!

Congrats Ben and Shannon!


Congrats Brian!


TEST DAY- RECORD RESULTS

Heavy C2B Fran:

For Time: 
21-15-9 
Thrusters (95/135#)
Chest to Bar Pullups

CLICK HERE to compare to 3.29.23

Quote: 
"Friendship is always a sweet responsibility, never an opportunity."
-  Khalil Gibran
at

6 comments:

  1. ColetteAugust 27, 2024 at 10:25 AM

    9:30
    Ethan 12:11 115# pull ups
    Jessie 10:41 70# banded pull ups
    Jackie 10:38 front squat 15-10-5 c2b 6-5-4 reg pull ups C2B PR!

    ReplyDelete
  2. Keith BAugust 27, 2024 at 11:18 AM

    6am

    Alex 8:21 95 PP/PU
    Tori 11:24 65 band
    Jess 11:13 85 band
    Brennan 13:26 65 band
    Larissa 10:42 55 PR!
    Brian 8:39 Rx board!
    Subhan 10:22 105 (12-9-6 C2B)
    Tucker 12:45 75 PU

    ReplyDelete
  3. Aimee LyonsAugust 27, 2024 at 12:57 PM

    nooner
    Pam 10:20 rx
    Shannon 9:15 rx board!
    Eric 9:24 reg Fran rx
    Geoff 10:31 reg Fran rx
    Megs 8:59 65# 21-11 C2b rest RR
    Bala 10:35 65# 15-9-6 pullups ***first pull-ups***
    Yormen 11:00 75#
    Ben 5:13 rx board!

    ReplyDelete
  4. Aimee LyonsAugust 27, 2024 at 1:58 PM

    masters
    Lee 7:22 band / pull up 15-9-6/ 35#
    Richard 9:52 35#/ kip swings on box
    Kathy 8:01 35#/ RR + kip swings on box
    Lisa 9:02 35# kip swing rom pull-up 15-9-6

    ReplyDelete
  5. ColetteAugust 27, 2024 at 6:12 PM

    5:30
    Seth 7:44 115 rr
    Freaky 13:36rx
    Kevin (drop in) 8:34 rx
    Danielle C 10:06 75# pull ups
    Sravan 9:53 65# banded pull ups and ring rows
    Sai 11:00 45# banded pull ups and ring rows

    ReplyDelete
  6. Ben ShipleyAugust 27, 2024 at 6:58 PM

    Jeff 5:56 RX PR!
    Grace 6:50 RX TOP BOARD SPOT
    Kristen 8:15 @65/BPA
    Karen 6:13 @65/PU
    Nick 8:38 @95/BPA
    Heather 🙂
    Mike 8:02 @75/PU
    Matty Bo 6:39 Regular Fran RX PR!!

    ReplyDelete