8.06.2024

8.7.24

5 Round for Time:

24 Air Squats 
16 Bar Facing Burpees
8 Shoulder to Overhead
4 Thrusters 

(105/155#) 

Quote: 
Experience is the teacher of all things. 
- Julius Caesar
at

4 comments:

  1. Keith BAugust 7, 2024 at 6:55 AM

    Subhan 19:20 return/115 4 rounds
    Jamie 18:50 Rex
    Brian 17:19 Rex

    ReplyDelete
  2. Jackie HalpernAugust 7, 2024 at 11:22 AM

    Masters
    24 box squats (17")
    8 burpee
    8 sto (15#)
    4 thruster (to 17" box)

    Deb 17:55 4rds
    Kathy 20:12 5rds

    ReplyDelete
  3. Ben ShipleyAugust 7, 2024 at 4:14 PM

    9:30

    Jackie- 19:29 (athletic burpees/8 FS/75#)
    Mary- 17:43 (4 Rnds/ 55#/ Reg Burpees)
    Erini- 17:02 (55#)
    Nick- 19:57 (4 Rnds @75)
    Megz- 12:43 (12 Cals C2/ 30#DB)
    Amritha- 20:37 (33#)
    Jessie- 16:15 (4 Rnds @53)

    12:00

    Shannon- 20:40 RX
    Pam- 19:09 RX
    Gordy- 19:34 (4 Rnds @105)
    Lauren0 17:07 (Lat Burpees/65#)
    Jorge- Did Work
    Rich A- 22:36 RX
    Ivette- Did Work
    Yormen- 22:14 (4 Rnds @115)

    2:00
    Ben 16:54 RX
    Abby 20:00 (55#)
    Danielle G- 22:02 RX

    ReplyDelete
  4. Ben ShipleyAugust 9, 2024 at 9:33 AM

    4:30

    Jeff 15:09 RX
    Dana 21:52 @85#
    Mike M 20:47 @ 75#
    Edwin 18:52 @105#
    Karen 20:15 @65/76#
    Josh 17:32 @115#
    Matt P 17:47 @105#
    Grace 18:35 RX

    5:30
    Adrian 20:12 @135#
    Karolina 21:12 @55 (4 Rounds)
    Seth 18:34 @125# (4 Rounds)
    Rizzo 24:02 @ 65#
    Danielle C 22:00 @75#
    Rakshit 18:08 @105# (4 Rounds)
    Sai 18:00 @ 55# (3 Rounds)
    Sravanh 4 Rounds (10 Burpees/ Barbell Practice)


    ReplyDelete