8.05.2024

8.6.24

For Time: 

400 Meter Run
30 Toes to Bar
200 Meter Run 
150 Double Unders 
200 Meter Run 
15 Bar Muscle Ups
400 Meter Run 

Quote: 
The only way to learn is to live.
- Paulo Coelho
at

6 comments:

  1. ColetteAugust 6, 2024 at 10:29 AM

    9:30
    Julia ? 2bmu (rip)
    Kristen 16:41 knees to chest 10 hip to bar attempts
    Ethan 18:25 hip to bar attempts
    Jackie 17:53 c2 ghd 5 bmu
    Gina 17:12 some ttb some rom jbmu + h2ba
    Sarah 19:40 dub practice rom ttb jbmu
    Yormen 18:20 singles/practice rom ttb jbmu
    Josh 16:27 8 bmu (with a 2 min potty break in the middle)

    ReplyDelete
  2. Keith BAugust 6, 2024 at 10:57 AM

    6am

    Jamie 14:16 JMU
    Subhan 18:00 su/5BMU
    Brennan 16:50su/jmu/romT2B
    Jess 15:55 50DU(single/double) RomT2B

    ReplyDelete
  3. Aimee LyonsAugust 6, 2024 at 1:55 PM

    masters
    200 M Run/ 800 M C2 Bike
    15 TTB
    200 M Run / 400 M C2 Bike
    50 DU or 100 SU
    200 M Run / 400 M C2 Bike
    15 TTB or JMU or Pullup
    200 M Run/ 800 M C2 Bike

    Lisa 12:30 bike
    Richard 11:13 bike
    Terry 14:51 TTB/ pullup/ run
    Deb 12:45 bike
    Kathy 11:51 bike
    Lee 14:51 TTB/ JBMU/ run
    Megs 15:23 300/200/200/200 Run + JMBU


    ReplyDelete
  4. Aimee LyonsAugust 6, 2024 at 2:02 PM

    nooner
    Rich A 18:18 rx
    Eric 15:23 hips to bar
    Shannon 20:22 75 DU 11 BMU!
    Keith 23:32 100/500 C2 bike
    Gordy 18:55 C2 bike / banded BMU / ski 2:00
    Meredith 14:55 C2 SY.JBMU GHD
    Jorge 17:18 toes to pole 30 SU
    Ivette 13:55 toes to pole 30 /su
    Dana H 19:59 rx
    Dana D 14:51 15 TTB/ 30 C2B
    Edwin 15:31 hips to bar
    Matty Bo 20:08 JBMU
    Pam 21:12 Rx
    Evan 19:43 2 mins of DU

    ReplyDelete
  5. ColetteAugust 6, 2024 at 5:16 PM

    4:30
    Jeff 12:12rx
    Matt D 13:00 30 c2b
    Rakshit 19:18 c2 6bmu
    Karen 15:51 c2 jbmu dub practie
    Matt P 16:46 30 cal ski
    Graysen 15:09 jbmu rom ttb dub practice
    Dave 19:16 rx
    Mike 20:20 c2 singles
    Grace 13:20rx

    ReplyDelete
  6. ColetteAugust 6, 2024 at 6:15 PM

    5:30
    Andrew 12:12 rom ttb dub practice jbmu
    Seth 14:50 c2 rom ttb dub practice ring push ups
    Danielle G 17:22 7 h2b 7 jbmu (RIP!)
    Danielle C 15:49 c2 for 400's rom ttb dub practice jbmu

    ReplyDelete